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NCSF SNS PREP EXAM QUESTIONS AND ANSWERS

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NCSF SNS PREP EXAM QUESTIONS AND ANSWERS

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NCSF SNS PREP EXAM QUESTIONS
AND ANSWERS

ergogenic aid - Correct Answers -any element used to improve performance

supplements - Correct Answers -dietary product used to supplement deficiency

catabolism - Correct Answers -breakdown of tissues or energy reserves within the body

anabolism - Correct Answers -building of tissues or energy reserves within the body

hyponatremia - Correct Answers -abnormally low blood sodium levels

phytochemicals - Correct Answers -active compounds found in plants shown to provide
health benefits, but are not essential or linked to a deficiency

_____ possess anti-inflammatory properties - Correct Answers -omega-3 fatty acids

the three omega-3 fatty acids - Correct Answers -ALA, EPA and DHA

an isomer of linoleic acid found in meat and dairy products - Correct Answers -CLA

health type of fat that doesn't increase risk of heart disease - Correct Answers -
monounsaturated fat

monosaccharide - Correct Answers -simple sugars that are building blocks for other
carb sources

disaccharides - Correct Answers -simple carbs formed with 2 or more monosaccharides

oligosaccharides - Correct Answers -small number of monosaccharides in plant foods

polysaccharides - Correct Answers -complex carbs made up of long monosaccharides

monosaccharide sugars - Correct Answers -glucose, fructose, galactose

disaccharide sugars - Correct Answers -sucrose, lactose, maltose

glycogen stored where in the body? - Correct Answers -liver and muscle

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