HES 302 Test 1 Exam Questions and
Answers with Verified Solutions | Latest
Updated 2026
physical fitness is defined as a set of attributes or characteristics people
have or
achieve that relates to their ability to
perform
physical activity
what does health related physical those specific components of physical
fitness consist of? fitness that
have a relationship with good health
What is skill related physical physical activity that focuses on balance,
fitness? agility,
coordination, power, and speed
what are the 5 components of -muscular strength
physical fitness? -muscular endurance
-flexibility
-body composition
-cardiorespiratory fitness (top priority from
standpoint of preventing chronic disease
and
improving health/quality of life)
,What is cardiorespiratory the ability of the lungs, heart, and blood
endurance? vessels to
deliver adequate amounts of oxygen to the
cells to
meet the demands of prolonged physical
activity
muscular strength + muscular muscular fitness
endurance =
body composition the ratio of body fat to lean body tissue,
including
muscle, bone, water, and connective
tissue such as
ligaments, cartilage, and tendons
muscular endurance the ability of your muscles to perform
physical
tasks over a period of time without tiring
What are the skill related agility, balance, coordination, power,
components of fitness? reaction time,
speed
What is a dose response relationship between the size of an
relationship? administered
dose and the intensity of the response
produced
dose: amount of physical activity and/or
exercise
response: health outcome
, Why should we measure health -to be educated about where the person
related fitness? falls
relative to standards and norms for their
sex and
age
-to provide data that will be helpful in the
development of exercise programs to
address all
fitness components
-to collect a baseline and follow up data to
evaluate progress
-to motivate the participants to establish
fitness
goals
-to determine if the individual is at risk for
CV
diseases
What are the principles of physical 1. specific assessment objective (clear
fitness assessments? purpose
ensures selection of most appropriate
measure)
2. equipment calibration (device must be
calibrated
prior to testing to make sure the reading
will be
accurate)
3. standardization (following very specific
procedures to decrease variability in a
measure)
4. interpretation of issues (compare your
results to
a standard using a chart)
Answers with Verified Solutions | Latest
Updated 2026
physical fitness is defined as a set of attributes or characteristics people
have or
achieve that relates to their ability to
perform
physical activity
what does health related physical those specific components of physical
fitness consist of? fitness that
have a relationship with good health
What is skill related physical physical activity that focuses on balance,
fitness? agility,
coordination, power, and speed
what are the 5 components of -muscular strength
physical fitness? -muscular endurance
-flexibility
-body composition
-cardiorespiratory fitness (top priority from
standpoint of preventing chronic disease
and
improving health/quality of life)
,What is cardiorespiratory the ability of the lungs, heart, and blood
endurance? vessels to
deliver adequate amounts of oxygen to the
cells to
meet the demands of prolonged physical
activity
muscular strength + muscular muscular fitness
endurance =
body composition the ratio of body fat to lean body tissue,
including
muscle, bone, water, and connective
tissue such as
ligaments, cartilage, and tendons
muscular endurance the ability of your muscles to perform
physical
tasks over a period of time without tiring
What are the skill related agility, balance, coordination, power,
components of fitness? reaction time,
speed
What is a dose response relationship between the size of an
relationship? administered
dose and the intensity of the response
produced
dose: amount of physical activity and/or
exercise
response: health outcome
, Why should we measure health -to be educated about where the person
related fitness? falls
relative to standards and norms for their
sex and
age
-to provide data that will be helpful in the
development of exercise programs to
address all
fitness components
-to collect a baseline and follow up data to
evaluate progress
-to motivate the participants to establish
fitness
goals
-to determine if the individual is at risk for
CV
diseases
What are the principles of physical 1. specific assessment objective (clear
fitness assessments? purpose
ensures selection of most appropriate
measure)
2. equipment calibration (device must be
calibrated
prior to testing to make sure the reading
will be
accurate)
3. standardization (following very specific
procedures to decrease variability in a
measure)
4. interpretation of issues (compare your
results to
a standard using a chart)
