EXOS PERFORMANCE SPECIALIST EXAM
SCRIPT COMPLETE QUESTIONS AND
CORRECT ANSWERS LEARNING RESOURCE
●● What is a system
Answer: a combination of methods that form a cohesive whole
●● EXOS Mission Statement
Answer: To provide the finest performance systems, facilities and
specialists seamlessly integrated to efficiently & ethically enhance the
performance of our clients/athletes
●● Goals of EXOS
Answer: reduce injury, improve performance, produce results, motivate
through education
●● EXOS Pillars
Answer: Mindset, Nutrition, Movement, Recovery
●● Mindset
Answer: why you do what you do; you're "IT", having an understanding
of what you want to do and what you need to achieve it
,●● Nutrition
Answer: Lifestyle: food is fuel for the body
●● Movement
Answer: Movement without restriction; improve how we move and
optimize it
●● Recovery
Answer: work + rest = success
●● EXOS process when receiving a new athlete
Answer: Evaluate, Isolate, Innervate, Integrate
●● What is the importance of a system
Answer: a system allows for various methods to be used to develop
optimal performance
●● Steps of the Evaluation Process
Answer: Health History, Nutrition History, Movement Screen, Strength
& Power Qualities, Speed Qualities, ESD Qualities
●● EXOS Training System
,Answer: Pillar Prep, Movement Prep, Plyometrics, Movement Skills,
Medball, Strength & Power, ESD, Regeneration
●● Define: Pillar
Answer: Mobility & stability of the Hips, Torso, Shoulders; prime the
nervous system so it can have the most optimal movement possible
●● What are the 3 P's of pillar Prep (Foam roll, Stability/Mobility,
Activation
Answer: pattern, position, power
●● Define: Movement Prep (5)
Answer: General Warm Up, Hip Activation, Dynamic Stretch,
Movement Integration, Neural Activation
●● Define Plyometrics
Answer: transfer from the weight room to the field w/ speed strength
qualities
●● Define Movement Skills
Answer: develop specific skills under reactive & non reactive conditions
●● Define: S&P
, Answer: developing S&P through a movement based approach based on
the demands of the athletes sport: training all planes of motion
●● Define: ESD
Answer: developing anaerobic & aerobic capacities based on the
demands of sport
●● Define: Regeneration
Answer: optimizing adaptation through fueling, physical &
psychological strategies, & alternative methods
●● 3 strategies of Pillar Prep
Answer: mobility, stability, breathing
●● Explain the software vs. hardware of the pillar
Answer: the brain is the software, the bones and muscles are the
hardware
●● Explain the Joint by Joint Approach
Answer: Shoulders: stability
Thoracic Spine: Mobility
Lumbar Spine: Stability
Hips: mobility
SCRIPT COMPLETE QUESTIONS AND
CORRECT ANSWERS LEARNING RESOURCE
●● What is a system
Answer: a combination of methods that form a cohesive whole
●● EXOS Mission Statement
Answer: To provide the finest performance systems, facilities and
specialists seamlessly integrated to efficiently & ethically enhance the
performance of our clients/athletes
●● Goals of EXOS
Answer: reduce injury, improve performance, produce results, motivate
through education
●● EXOS Pillars
Answer: Mindset, Nutrition, Movement, Recovery
●● Mindset
Answer: why you do what you do; you're "IT", having an understanding
of what you want to do and what you need to achieve it
,●● Nutrition
Answer: Lifestyle: food is fuel for the body
●● Movement
Answer: Movement without restriction; improve how we move and
optimize it
●● Recovery
Answer: work + rest = success
●● EXOS process when receiving a new athlete
Answer: Evaluate, Isolate, Innervate, Integrate
●● What is the importance of a system
Answer: a system allows for various methods to be used to develop
optimal performance
●● Steps of the Evaluation Process
Answer: Health History, Nutrition History, Movement Screen, Strength
& Power Qualities, Speed Qualities, ESD Qualities
●● EXOS Training System
,Answer: Pillar Prep, Movement Prep, Plyometrics, Movement Skills,
Medball, Strength & Power, ESD, Regeneration
●● Define: Pillar
Answer: Mobility & stability of the Hips, Torso, Shoulders; prime the
nervous system so it can have the most optimal movement possible
●● What are the 3 P's of pillar Prep (Foam roll, Stability/Mobility,
Activation
Answer: pattern, position, power
●● Define: Movement Prep (5)
Answer: General Warm Up, Hip Activation, Dynamic Stretch,
Movement Integration, Neural Activation
●● Define Plyometrics
Answer: transfer from the weight room to the field w/ speed strength
qualities
●● Define Movement Skills
Answer: develop specific skills under reactive & non reactive conditions
●● Define: S&P
, Answer: developing S&P through a movement based approach based on
the demands of the athletes sport: training all planes of motion
●● Define: ESD
Answer: developing anaerobic & aerobic capacities based on the
demands of sport
●● Define: Regeneration
Answer: optimizing adaptation through fueling, physical &
psychological strategies, & alternative methods
●● 3 strategies of Pillar Prep
Answer: mobility, stability, breathing
●● Explain the software vs. hardware of the pillar
Answer: the brain is the software, the bones and muscles are the
hardware
●● Explain the Joint by Joint Approach
Answer: Shoulders: stability
Thoracic Spine: Mobility
Lumbar Spine: Stability
Hips: mobility
