BIOL 1322 EXAM 3 – Smith Questions With Complete
Solutions
according to the 2008 physical activity guidelines how much
physical activity is recommended per day for substantial benefits
including managing body weight and reducing the risk of
disease? Correct Answers 60-90min/day
anorexia nervosa Correct Answers - not taking in enough
calories to support the body's needs
- often seen in female athletes
- ex: ballet
bariatrics Correct Answers extreme obesity
beriberi Correct Answers - thiamin deficiency
- "i cant, i cant"
binge eating disorder Correct Answers consuming large
amounts of food in one sitting
biotin foods Correct Answers foods rich in protein such as egg
yolk, peanuts, and cheese
bulimia nervosa Correct Answers eating and then purging after
meals
cardio zone Correct Answers anaerobic metabolism above 80%
of max heart rate
cardiorespiratory exercise Correct Answers - 3-5x/week
, - 20-60min
components of physical fitness Correct Answers -
cardiorespiratory endurance
- muscle strength
- flexibility
- body composition
during weight gain... Correct Answers - glycogen stores filled
first
- fat will be deposited both from dietary fats and proteins
during weight loss... Correct Answers - fat and muscles stores
decrease as calories are used
- glycogen will be used first followed by protein and fat
dysmorphia Correct Answers - person sees flaws that others are
not able to
- can be a specific body part or the overall weight of a person
enrichment Correct Answers something is added back to a food
that was present before processing
ergogenic acid Correct Answers something taken with the
thought that it will improve athletic performance
fat burning zone Correct Answers aerobic metabolism takes
place, burning fat 70-80% of maximum heart rate
folate (B9) foods Correct Answers - enriched grains (rice,
pasta, bread, cereals)
Solutions
according to the 2008 physical activity guidelines how much
physical activity is recommended per day for substantial benefits
including managing body weight and reducing the risk of
disease? Correct Answers 60-90min/day
anorexia nervosa Correct Answers - not taking in enough
calories to support the body's needs
- often seen in female athletes
- ex: ballet
bariatrics Correct Answers extreme obesity
beriberi Correct Answers - thiamin deficiency
- "i cant, i cant"
binge eating disorder Correct Answers consuming large
amounts of food in one sitting
biotin foods Correct Answers foods rich in protein such as egg
yolk, peanuts, and cheese
bulimia nervosa Correct Answers eating and then purging after
meals
cardio zone Correct Answers anaerobic metabolism above 80%
of max heart rate
cardiorespiratory exercise Correct Answers - 3-5x/week
, - 20-60min
components of physical fitness Correct Answers -
cardiorespiratory endurance
- muscle strength
- flexibility
- body composition
during weight gain... Correct Answers - glycogen stores filled
first
- fat will be deposited both from dietary fats and proteins
during weight loss... Correct Answers - fat and muscles stores
decrease as calories are used
- glycogen will be used first followed by protein and fat
dysmorphia Correct Answers - person sees flaws that others are
not able to
- can be a specific body part or the overall weight of a person
enrichment Correct Answers something is added back to a food
that was present before processing
ergogenic acid Correct Answers something taken with the
thought that it will improve athletic performance
fat burning zone Correct Answers aerobic metabolism takes
place, burning fat 70-80% of maximum heart rate
folate (B9) foods Correct Answers - enriched grains (rice,
pasta, bread, cereals)
