FITOUR CORE FUNCTIONAL
FITNESS FINAL PREP 2026 VERIFIED
ANSWERS INCLUDED
◉ Antioxidants.
Answer: Any of various substances (as beta-carotene, vitamin C, and
alpha-tocopherol) that inhibit oxidation or reactions promoted by oxygen
and peroxides and that include many held to protect the living body from
the deleterious effects of free radicals. Also aids in preventing cell
damage from disease such as cancer, arteriosclerosis and premature
aging.
◉ Appetite.
Answer: desire, rather than a need, to eat.
◉ Aromatherapy.
Answer: The art and science of utilizing naturally extracted aromatic
essences from plants to balance, harmonize and promote the health of
body, mind, spirit.
◉ Blood Sugar.
Answer: Also known as blood glucose refers to sugar that is transported
through the bloodstream to supply energy to all the cells in our bodies.
The sugar is made from the food we eat. It's also formed and stored
inside the body.
,◉ Caffeine.
Answer: A crystalline compound that is found especially in tea and
coffee plants and is a stimulant of the central nervous system. It is a
diuretic and increases urination. It can decrease a person's ability to lose
weight because it stimulates insulin secretion, which reduces blood
sugar, which increases hunger. It can also cause anxiety, insomnia,
nervousness, and hypertension.
◉ Chia.
Answer: Salvia hispanica, is a species of flowering plant in the mint
family. Chia Seeds have a gelatinous coating that is developed when
exposed to liquids, they can also prevent blood sugar spikes. The seed is
either white or a dark brown. It contains calcium, manganese, and
phosphorus and is a great source of healthy omega-3 fats
◉ Detox/detoxify.
Answer: The metabolic process by which the toxic qualities of a poison
or toxin are reduced by the body. The detox diet simply means that you
are removing toxins from your bloodstream, liver, kidneys and intestines
by means of a strict diet. The goal is to help get the body back to a
healthful, fresh state, and for the body to function better.
◉ Disease.
Answer: A metabolic disease in which the body's inability to produce
any or enough insulin causes elevated levels of glucose in the blood.
Type 2 diabetes, once known as adult-onset or non insulin-dependent
diabetes is a chronic condition now prevalent in adolescents and young
, adults. Obesity is thought to be the primary cause of type 2 diabetes in
people who are genetically predisposed to the disease.
◉ Ecological footprint.
Answer: The impact of human activities measured in terms of the area of
biologically productive land and water required to produce the goods
consumed and to assimilate the wastes generated.
◉ Energy Drinks.
Answer: A beverage containing multiple ingredients which service with
expressed intent one or more facets of perceived neurological and or
psychological efficiency.
caffeine & B vitamins, caffeine & taurine, caffeine & ginseng, B
vitamins and taurine. Sugar and other stimulants may be included.
◉ alertness, dilated blood vessels, raised heart rate and blood pressure,
as well as dehydration. Heart palpitations, headaches, nausea, jitters and
sleeplessness.
Answer: side effects of energy drinks
◉ enzymes.
Answer: Molecules in the digestive system, they break proteins down
into amino acids, fats into fatty acids and carbohydrates into simple
sugars (glucose).
◉ essential oils.
FITNESS FINAL PREP 2026 VERIFIED
ANSWERS INCLUDED
◉ Antioxidants.
Answer: Any of various substances (as beta-carotene, vitamin C, and
alpha-tocopherol) that inhibit oxidation or reactions promoted by oxygen
and peroxides and that include many held to protect the living body from
the deleterious effects of free radicals. Also aids in preventing cell
damage from disease such as cancer, arteriosclerosis and premature
aging.
◉ Appetite.
Answer: desire, rather than a need, to eat.
◉ Aromatherapy.
Answer: The art and science of utilizing naturally extracted aromatic
essences from plants to balance, harmonize and promote the health of
body, mind, spirit.
◉ Blood Sugar.
Answer: Also known as blood glucose refers to sugar that is transported
through the bloodstream to supply energy to all the cells in our bodies.
The sugar is made from the food we eat. It's also formed and stored
inside the body.
,◉ Caffeine.
Answer: A crystalline compound that is found especially in tea and
coffee plants and is a stimulant of the central nervous system. It is a
diuretic and increases urination. It can decrease a person's ability to lose
weight because it stimulates insulin secretion, which reduces blood
sugar, which increases hunger. It can also cause anxiety, insomnia,
nervousness, and hypertension.
◉ Chia.
Answer: Salvia hispanica, is a species of flowering plant in the mint
family. Chia Seeds have a gelatinous coating that is developed when
exposed to liquids, they can also prevent blood sugar spikes. The seed is
either white or a dark brown. It contains calcium, manganese, and
phosphorus and is a great source of healthy omega-3 fats
◉ Detox/detoxify.
Answer: The metabolic process by which the toxic qualities of a poison
or toxin are reduced by the body. The detox diet simply means that you
are removing toxins from your bloodstream, liver, kidneys and intestines
by means of a strict diet. The goal is to help get the body back to a
healthful, fresh state, and for the body to function better.
◉ Disease.
Answer: A metabolic disease in which the body's inability to produce
any or enough insulin causes elevated levels of glucose in the blood.
Type 2 diabetes, once known as adult-onset or non insulin-dependent
diabetes is a chronic condition now prevalent in adolescents and young
, adults. Obesity is thought to be the primary cause of type 2 diabetes in
people who are genetically predisposed to the disease.
◉ Ecological footprint.
Answer: The impact of human activities measured in terms of the area of
biologically productive land and water required to produce the goods
consumed and to assimilate the wastes generated.
◉ Energy Drinks.
Answer: A beverage containing multiple ingredients which service with
expressed intent one or more facets of perceived neurological and or
psychological efficiency.
caffeine & B vitamins, caffeine & taurine, caffeine & ginseng, B
vitamins and taurine. Sugar and other stimulants may be included.
◉ alertness, dilated blood vessels, raised heart rate and blood pressure,
as well as dehydration. Heart palpitations, headaches, nausea, jitters and
sleeplessness.
Answer: side effects of energy drinks
◉ enzymes.
Answer: Molecules in the digestive system, they break proteins down
into amino acids, fats into fatty acids and carbohydrates into simple
sugars (glucose).
◉ essential oils.
