_____ amino acids are broken down, and the carbon-containing
remains can be used for glucose or energy, or stored as fat,
depending on your body's needs. Correct Answers
________ drinking is considered to be consumption of 5 or more
alcoholic drinks by men, or 4 or more drinks by women, in a
very short time Correct Answers binge
_________ can be expensive; may risk of over consumption of
nutrients; may lack the antioxidants, phytochemicals, and fiber
found naturally in foods and they are not satisfying Correct
Answers Supplements
__________ is the feeling you experience when you have had
enough to eat and determines the length of time between meals
or snacks Correct Answers satiety
___________ amount of alcohol can disrupt breathing and heart
rate Correct Answers an excessive
A chronic deficiency of dietary calcium and/or vitamin D,
excess alcohol consumption, and smoking can all increase risk
of Correct Answers osteoporosis
A deficiency of vitamin ______ can cause rickets in children
and osteomalacia Correct Answers D
,A diet adequate in protein, vitamin K, calcium, and vitamin D,
along with regular physical activity, and is needed to build and
maintain healthy Correct Answers bones
a great way to track the kinds of foods you eat during the day,
when and where you eat them, your moods, and hunger ratings
is to Correct Answers keep a food log
A healthy vegetarian diet can help reduce the risk of heart
disease, high blood pressure, type 2 diabetes, certain types of
cancer, and obesity
True or False? Correct Answers True
A minimum of 5 percent and up to 10 percent of your total
calories should be from Correct Answers linoleic acid
a vegan needs ________ a non vegetarian Correct Answers
50% more zinc than
A vegetarian is most likely to need supplements of Correct
Answers Vitamin B12
Adult premenopausal women, vegetarians, pregnant women,
preterm and low birth weight infants, and older infants and
toddlers are at risk of developing Correct Answers iron
deficiency anemia
Adults should consume at least 0.8 grams of protein for each
kilogram of body weight.
True or False? Correct Answers False
, Air, water, and heat affect produce items Correct Answers lead
to nutrient losses
alcohol ________ is the enzyme which metabolizes alcohol
Correct Answers dehydrogenase
alcohol absorption is higher among Correct Answers females
alcoholic ________ disease stages include: fatty liver, alcoholic
hepatitis, and cirrhosis Correct Answers liver
Alex did the AUD Disorder test amd scored 7 symptoms. His
classification of AUD is Correct Answers severe
all overweight, obese, or underweight persons are unhealthy
true or false Correct Answers false
americans consume more than double the daily recommended
amount of Correct Answers sodium
Americans, on average, consume more than the recommended
servings of the protein-rich foods in the meat and beans group.
True or False? Correct Answers True
Ana eats no more than 500 calories a day-rice cakes, applesauce,
baby carrots, and diet soda. She has a condition called Correct
Answers anorexia nervosa
Apricots, butternut squash, cantaloupe, carrots, mangoes,
peaches, pumpkin, and sweet potatoes are rich in Correct
Answers Vitamin A