FITOUR GROUP EXERCISE FINAL
PREP 2026 FULL REVIEW INCLUDED
◉ Group Exercise Instructor.
Answer: An individual who is professionally trained and certified by a
nationally recognized organization to teach individuals in a group setting
safe and effective exercises.
◉ Responsibilities of a Group X Instructor.
Answer: Cue Proper Body Allignment
Provide Intensity Options
See every individual in class
Monitoring heart rate and intensity level
Provide constructive feedback to participants
Encourage participants to select appropriate movements depending on
their fitness level.
Arrive early and provide time before and after class to answer questions
and to help with technique
Use transitions that are smooth
Complete First Aid and CPR certifications
Obtain liability insurance
Stay current in the fitness industry
Use waivers and consent forms
Obtain medical releases from physician
Conduct health screening
, Conduct fitness assessments
Complete accident reports
◉ Leadership Qualities.
Answer: Be a good role model inside and outside the gym
Demonstrate good form
Be a good motivator
Be a good communicator
Assume the role of teacher, guide and coach
Project a professional and positive image
Recognize weaknesses but capitalize on strengths
◉ The Business of Instructing Group X.
Answer: Instructors should complete and maintain training and
certification
Obtain waivers
Medical clearance
Liability insurance- make sure you are protected
Instructors should teach a proper warm up and cool down with stretching
◉ Employee vs independent contractors.
Answer: Instructor employee IE answers to club management. The club
is liable for injuries
PREP 2026 FULL REVIEW INCLUDED
◉ Group Exercise Instructor.
Answer: An individual who is professionally trained and certified by a
nationally recognized organization to teach individuals in a group setting
safe and effective exercises.
◉ Responsibilities of a Group X Instructor.
Answer: Cue Proper Body Allignment
Provide Intensity Options
See every individual in class
Monitoring heart rate and intensity level
Provide constructive feedback to participants
Encourage participants to select appropriate movements depending on
their fitness level.
Arrive early and provide time before and after class to answer questions
and to help with technique
Use transitions that are smooth
Complete First Aid and CPR certifications
Obtain liability insurance
Stay current in the fitness industry
Use waivers and consent forms
Obtain medical releases from physician
Conduct health screening
, Conduct fitness assessments
Complete accident reports
◉ Leadership Qualities.
Answer: Be a good role model inside and outside the gym
Demonstrate good form
Be a good motivator
Be a good communicator
Assume the role of teacher, guide and coach
Project a professional and positive image
Recognize weaknesses but capitalize on strengths
◉ The Business of Instructing Group X.
Answer: Instructors should complete and maintain training and
certification
Obtain waivers
Medical clearance
Liability insurance- make sure you are protected
Instructors should teach a proper warm up and cool down with stretching
◉ Employee vs independent contractors.
Answer: Instructor employee IE answers to club management. The club
is liable for injuries
