Balanced Body Reformer Exercises by Level: Comprehensive Study List| questions and correct answers 2026/2027
Balanced Body Reformer Exercises by Level: Comprehensive Study List| questions and correct answers 2026/2027 Arm Work Facing Footbar An exercise performed on the reformer focusing on arm strength while facing the footbar. Arm Work Facing Straps An exercise targeting arm muscles while facing the straps on the reformer. Bridging & Pelvic Lift An exercise that involves lifting the pelvis while lying on the reformer to strengthen the glutes and core. Cleopatra A reformer exercise that emphasizes core stability and control while performing a series of movements. Elephant An exercise that focuses on stretching and strengthening the hamstrings and lower back. Feet in Straps An exercise where the feet are placed in straps to work on leg strength and flexibility. Footwork A foundational reformer exercise that involves pushing against the footbar to strengthen the legs. Knee Stretch An exercise performed on the reformer that targets the core and legs while in a kneeling position. Kneeling Abdominals Facing Back An exercise that engages the abdominal muscles while kneeling and facing the back of the reformer
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