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Balanced Body - REFORMER 1 questions and correct answers| Latest update
Preview 2 out of 10 pages
Balanced Body - REFORMER 1 questions and correct answers| Latest update 9 Pilates Principles Breathing Concentration Control Centering Precision Balanced Muscle Development (BMD) Rhythm & Flow Whole Body Movement (WBM) Relaxation 4 Pilates Movement Principles with 1 reformer exercise to teach each one Breathing (100's) Lumbopelvic Stability (Footwork) Neutral Spine (Anything, Feet in Straps) Strengthening & Mobilizing the Spine (Short box abs) Placing springs on the A or pre-loaded position on the Reformer make the resistance easier or harder? Harder Spring colors from lightest to heaviest Yellow, Blue, Red, Green 3 ways to adjust the reformer to fit clients with knee and hip injuries that don't tolerate deep flexion
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- July 1, 2026
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