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Balance Body Test Out Questions and correct answers| Latest Update 2026/2027

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Balance Body Test Out Questions and correct answers| Latest Update 2026/2027 Pilates Principles 1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation Pilates Movement Principles - Breathing - Core Activation (lower) - Neutral Spine: Finding the optimal starting position - Abdominal Strengthening - Lumbopelvic Stability - Strengthening & Mobilizing the Spine - Scapular Stability & Mobility (shoulder) - Release Work - Stretching - Correcting Alignment Inner Unit of Core Activation/Elements - Multifidi - Transverse Abdominus - Pelvic Floor - Diaphram Outer Unit - Lumbopelvic Stability - Anterior Oblique Sling System - Posterior Oblique System - Deep Longitudinal System - Lateral System Anterior oblique sling system - Right serrated anterior - right External oblique ab - left Internal oblique abdominal - left Adductors Posterior oblique system - latissimus dorsi - contralateral gluteus maximus Lateral System

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