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HCC BIOL 1322 (NUTRITION) FINAL REVIEW Exam Questions and Correct Answers

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HCC BIOL 1322 (NUTRITION) FINAL REVIEW Exam Questions and Correct Answers

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HCC BIOL 1322 (NUTRITION) FINAL REVIEW Exam

Questions and Correct Answers

AMDR

PROTEINS: 10-35%

FAT: 20-35%

CARBS: 45-65%



AMDR IS SAME FOR ADULTS AND TEENS

RDA for VITAMINS & MINERALS

Is the SAME for ADULTS and TEENS

RDA FOR ADULTS



-PROTEIN-

0.8 grams/kg body weight

RDA FOR INFANTS



-PROTEIN-

1.52 grams/kg body weight



*TWICE THE AMOUNT FOR ADULTS*

,RDA FOR WOMEN



-IRON-

Is HIGHER than MEN due to blood loss from menstruation

DRI

PROTEIN: 0.8 grams/kg body weight




WATER:

-females: 2.7L

-males: 3.7L



FIBER: 100 cals consumed you need to eat 1.4g of fiber

BMI

UNDERWEIGHT: <18.5

HEALTHY: 18.6-25

OVERWEIGHT: 25-30

OBESE: 30+



CAN NOT BE USED FOR CHILDREN AND TEENS

BMI for PREpregnancy

,UNDERWEIGHT: <18.5

HEALTHY: <25

OVERWEIGHT: 25-29.9

OBESE: 30+

BMI for PREGNANCY

UNDERWEIGHT: <19.8

HEALTHY: <26

OVERWEIGHT: 26-29

OBESE: 29+

RECOMMENDED WEIGHT GAIN FOR PREGNANT WOMEN

UNDERWEIGHT: 28-40 lbs

HEALTHY: 25-35 lbs

OVERWEIGHT: 15-25 lbs

OBESE: 11-20 lbs

CALORIES PER GRAM

FAT: 9 cal/gram

PROTEIN: 4 cal/gram

CARBS: 4 cal/gram

ALCOHOL: 7 cal/gram

HOW MANY CALORIES DOES IT TAKE TO LOSE 1 POUND IN A WEEK?

3500 CALORIES

PERCENT BODY FAT

, NORMAL HEALTHY MEN: 11-19%

NORMAL HEALTHY WOMEN: 14-25%

OLDER FOLKS, YOUNG ADULTS-MIDDLE AGE:

- women: less than 31%

-men: less than 25%

MEN'S ACCEPTABLE BODY FATNESS

12-18%

WOMEN'S ACCEPTABLE BODY FATNESS

18-25%

FRAME SIZE

SMALL

-male: >10.4

-female: >11.0



MEDIUM

-male: 0.6-10.4

-female: 10.1-11.0



LARGE

-male: <9.6

-female: <10.1

WAIST CIRCUMFERENCE

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