A personal trainer rewards their client with a free protein shake after completing their
workouts. This action can have a negative effect on which of the following?
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There should be about a 50% chance of successfully attaining the goal.
Providing variety within a client's training program such as alternating activities and
the exercises provided on a given day as well as the intensity with which they are
performed can lead to which of the following?
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, Reduction in risk of overuse injuries
When compared with the high bar position, the low bar position in the back squat
applies more torque to which of the following?
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Hip joint
Which of the following is a sign of overtraining?
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Increased resting diastolic blood pressure
Where should a personal trainer's hands be placed when providing manual resistance
to a client performing a lateral raise?
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On the upper region of the forearms
When performing the bench press, the anterior deltoid acts in what manner?
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, Synergist
Which of the following is classified as a high-intensity plyometric drill?
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Depth jump
If a client voluntarily accepts the dangers known to be part of a training session,
he/she has acknowledged what principle of law?
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Assumption of risk
The hold-relax method of PNF stretching is performed by following what sequence
of activities?
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Passive stretch, isometric contraction, passive stretch
When developing a resistance training program for a group of prepubescent children,
the personal trainer should observe which of the following guidelines?
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workouts. This action can have a negative effect on which of the following?
Give this one a try later!
There should be about a 50% chance of successfully attaining the goal.
Providing variety within a client's training program such as alternating activities and
the exercises provided on a given day as well as the intensity with which they are
performed can lead to which of the following?
Give this one a try later!
, Reduction in risk of overuse injuries
When compared with the high bar position, the low bar position in the back squat
applies more torque to which of the following?
Give this one a try later!
Hip joint
Which of the following is a sign of overtraining?
Give this one a try later!
Increased resting diastolic blood pressure
Where should a personal trainer's hands be placed when providing manual resistance
to a client performing a lateral raise?
Give this one a try later!
On the upper region of the forearms
When performing the bench press, the anterior deltoid acts in what manner?
Give this one a try later!
, Synergist
Which of the following is classified as a high-intensity plyometric drill?
Give this one a try later!
Depth jump
If a client voluntarily accepts the dangers known to be part of a training session,
he/she has acknowledged what principle of law?
Give this one a try later!
Assumption of risk
The hold-relax method of PNF stretching is performed by following what sequence
of activities?
Give this one a try later!
Passive stretch, isometric contraction, passive stretch
When developing a resistance training program for a group of prepubescent children,
the personal trainer should observe which of the following guidelines?
Give this one a try later!
