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Exam (elaborations)

National Pilates Certification Program Exam Study Guide with Q and A

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National Pilates Certification Program Exam Study Guide with Q and A Extension ANSWER Increasing the angle of a joint, bending backward or a return from flexion Lateral flexion ANSWER Side-bending left or right medial rotation ANSWER Inward rotation toward midline lateral rotation ANSWER Outward rotation away from the midline Circumduction ANSWER Tri-planar, circular motion at the hip or shoulder Elevation ANSWER Moving superiorly toward the head Depression ANSWER Moving inferiorly toward the feet Protraction ANSWER Movement away from the midline Retraction ANSWER Movement toward the midline

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Institution
National Pilates certification
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Uploaded on
June 30, 2026
Number of pages
8
Written in
2025/2026
Type
Exam (elaborations)
Contains
Questions & answers

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  • national pilates certification program exam
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