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WRT- FUNDAMENTALS 01 Questions and Answers Verified Solutions Latest Update (2026/2027)

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WRT- FUNDAMENTALS 01 Questions and Answers Verified Solutions Latest Update (2026/2027)

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WRT- FUNDAMENTALS 01
Questions and Answers Verified
Solutions Latest Update
(2026/2027)


Question:

5 phases of WRT?

Answer:

Anatomical adaptation
Hypertrophy
Strength
Power
Peak maintenance/ transition




Question:

3 aims for AA?

Answer:

Muscular endurance
Build foundation for strength
Reduce risk of injury




Question:

Bompas 3 laws for AA?

, Answer:

Develop joint flexibility
Develop ligament and tendon strength
Develop core strength




Question:

Hypertrophy aim?

Answer:

Increase size of muscles.




Question:

2 types of hypertrophy?

Answer:

Transient (the pump, not long lasting)




Question:

- Chronic (longer lasting from sustained training)
Aim of strength phase?

Answer:

Increase maximal force in which a group of muscles
can exert.




Question:

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