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Exam (elaborations)

Crossfit L1 Test Study Questions And Correct Verified Answers

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2025/2026 Written for academic year
Institution USA Weightlifting
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CROSSFIT L1 TEST STUDY QUESTIONS AND CORRECT VERIFIED ANSWERS

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CROSSFIT L1 TEST STUDY QUESTIONS
AND CORRECT VERIFIED ANSWERS
WhatA2isA2crossfitA2-A2Ans--
ConstantlyA2variedA2functionalA2movementsA2executedA2atA2highA2intensity.

TheA2aims,A2prescription,A2methodology,A2implementation,A2andA2adaptationsA2ofA2Cross
FitA2-A2Ans--
toA2forgeA2aA2broadA2generalA2andA2inclusiveA2fitnessA2PrepareA2forA2theA2unknownA2andA
2unknowable.


CharacteristicsA2ofA2functionalA2movementsA2-A2Ans--
natural,A2universalA2motorA2recruitmentA2patterns,A2essential,A2safe,A2compoundA2yetA2irr
educible,A2coreA2toA2extremity,A2power.

MostA2ImportantA2characteristicA2ofA2FunctionalA2MovementsA2-A2Ans--
theirA2capacityA2toA2moveA2largeA2loadsA2overA2longA2distances,A2andA2toA2doA2soA2quickly
.

DefineA2andA2calculateA2workA2-A2Ans--abilityA2toA2performA2realA2physicalA2work

ForceA2XA2DistanceA2=A2Work

DefineA2andA2calculateA2powerA2-A2Ans--
IntensityA2isA2definedA2exactlyA2asA2power,A2andA2intensityA2isA2theA2independentA2variabl
eA2mostA2commonlyA2associatedA2withA2maximizingA2theA2rateA2ofA2returnA2ofA2favorableA2
adaptationA2toA2exercise.A2ForceA2XA2DistanceA2/A2TimeA2=A2Power

UnderstandA2howA2relativeA2changesA2inA2force,A2distance,A2andA2timeA2changeA2powerA2
output:A2-A2Ans--100A2poundsA2movedA220ftA2inA21A2min=A22000ibA2ft/min
100A2poundsA2movedA220ftA2inA210A2min=A2200ibA2ft/min
10poundsA2movedA220ftA2inA21A2min=200ibA2ft/min

DescribeA2intensityA2andA2howA2itA2isA2relatedA2toA2powerA2-A2Ans--
power=intensityA2IntensityA2isA2power
intensityA2isA2theA2independentA2variableA2commonlyA2associatedA2withA2maxA2favourable
A2adaptionA2toA2exercise.


ArticulateA2theA2relationshipA2betweenA2intensityA2andA2resultsA2-A2Ans--
IntensityA2isA2theA2independentA2variableA2mostA2commonlyA2associatedA2withA2maximizin
gA2theA2rateA2ofA2returnA2ofA2favorableA2adaptationA2toA2exercise.A2IntensityA2andA2andA2fu
nctionalA2movementsA2areA2moreA2effectiveA2atA2creatingA2results.

DefineA2varianceA2-A2Ans--
VarianceA2meansA2unknownA2andA2unknowableA2events.A2TheA2modelA2weA2offerA2allows

, A2forA2wideA2varianceA2ofA2mode,A2exercise,A2metabolicA2pathway,A2rest,A2intensity,A2sets,
A2andA2reps.


DefineA2GeneralA2PhysicalA2PreparednessA2-A2Ans--
GPP,A2theA2generalizedA2baseA2qualitiesA2ofA2anA2athlete.A2theA2aimA2isA2toA2establishA2aA
2broadA2foundationalA2fitnessA2levelA2thatA2canA2thenA2beA2convertedA2andA2appliedA2thro
ughoutA2aA2wideA2rangeA2ofA2tasksA2hopingA2toA2consistentlyA2makeA2gainsA2inA2theA210A2
GeneralA2PhysicalA2SkillsA2ofA2FitnessA2whichA2preparesA2youA2forA2anyA2physicalA2challe
nge

ExplainA2failingA2atA2theA2marginsA2ofA2yourA2experienceA2andA2howA2itA2relatesA2toA2varia
nceA2-A2Ans--
ConstantA2varianceA2preparesA2youA2atA2yourA2marginsA2ofA2experienceA2toA2preventA2fail
ureA2atA2marginsA2ofA2experience

ArticulateA2theA2differenceA2betweenA2specializationA2andA2CrossFitA2-A2Ans--
SpecializationA2isA2focusingA2onA21A2setA2ofA2skills,A2CFA2isA2variedA2skills.

ArticulateA2CrossFit'sA2definitionA2ofA2fitnessA2andA2health,A2andA2theirA2relationshipA2-
A2Ans--Fitness-A2WorkA2CapacityA2acrossA2broadA2timeA2andA2modalA2domains.A2
Health-A2FitnessA2definitionA2throughA2outA2life.

IdentifyA2theA24A2supportingA2modelsA2ofA2CrossFitA2-A2Ans---10A2generalA2physicalA2skills
-TheA2Hopper
-MetabolicA2pathwaysA2Sickness-Wellness-Fitness
-FitnessA2Continuum

10A2generalA2physicalA2skillsA2-A2Ans--(Organic)
1.A2cardiovascular/respiratoryA2endurance
2.A2stamina
3.A2strength
4.A2flexibility
(Both)
5.A2power
6.A2speed
(Neurological)A2
7.A2coordination
8.A2agility
9.A2balance
10.A2accuracy

IdentifyA2howA2eachA2modelA2couldA2beA2usedA2toA2assessA2fitnessA2andA2toA2determineA2t
heA2fittestA2individualA2-A2Ans---
A210A2generalA2physicalA2skills:A2DemonstratesA2theA2FacetsA2ofA2FitnessA2andA2degreesA
2ofA2adaptionsA2neededA2forA2fitnessA2(WorkA2Capacity)
-A2TheA2Hopper:A2DemonstratesA2theA2skillsA2andA2drillsA2theA2"Fittest"A2canA2do.A2

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