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WRT- FUNDAMENTALS 02 Exam Questions and Answers Verified Solutions Latest Update (2026/2027)

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WRT- FUNDAMENTALS 02 Exam Questions and Answers Verified Solutions Latest Update (2026/2027)

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WRT- FUNDAMENTALS 02 Exam
Questions and Answers Verified
Solutions Latest Update
(2026/2027)


Question:

What are the 3 principles to WRT session compilation?

Answer:

Exercise order.
Repitition continuum.
Strength-speed continuum.




Question:

5 exercise order principles?

Answer:

Large muscles groups to small.
Multi-jointed before single-jointed.
Alternate push and pull for total body sessions.
Alternate upper and lower for tot body sessions.
Explosive movements before basic strength.




Question:

What is repetition continuum?

, Answer:

A theoretical breakdown of how certain rep
ranges will effect the outcome of the training therefore giving optimal rep
range guidance for
instructors to utilise.




Question:

What is the strength-speed continuum?

Answer:

A sequence of exercises ranging from
absolute strength to absolute speed.




Question:

As a coach or even a self coached athlete it is important to understand this
continuum as it
makes up the derivatives of power.
At a basic level, improving either side of the power equation will increase the
outcome of power
and potentially athletic performance.
What is muscle origin?

Answer:

Starting point of a muscle.




Question:

What is muscle insertion?

Answer:

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