two types of iron in blood, what are they?
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1. heme iron: derived from hemoglobin and is found in foods that originally
contained hemoglobin and myoglobin- animal foods
- ex: red meat, fish, and poultry
2. Nonheme iron: is the form of iron found in all other non meat foods
including vegetables and grain
**heme iron better absorbed than non heme, we absorb 15%-35% heme
iron we eat
disaccharides and ex?
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, 2 simple sugars
- sucrose, lactose, and maltose
lipids include . . . (4)
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1. triglycerides
2. fatty acids
3. phospholipids
4. cholesterol
list fats in order of least to most "harmful"
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1. monounsaturated and polyunsaturated fats
2. saturated fats
3. trans saturated fats
tolerable upper intake level (UL):
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max average daily nutrient level not associated with any adverse effects
, protein:
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1. The primary structural and functional component of every cell in the
human body
2. Used for growth and development
3. Used to build and repair cells
4. Serve as enzymes, transport carriers, and hormones
muscle protein synthesis:
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naturally occurring process in which protein is produced to repair muscle
damage caused by intense exercise
- increases after exercise
- muscle tissue is most receptive to amino acids right after exercise
adequate intake (AI):
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the average daily nutrient intake level recommended when a RDA cant be
established
saturated fatty acid:
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1. heme iron: derived from hemoglobin and is found in foods that originally
contained hemoglobin and myoglobin- animal foods
- ex: red meat, fish, and poultry
2. Nonheme iron: is the form of iron found in all other non meat foods
including vegetables and grain
**heme iron better absorbed than non heme, we absorb 15%-35% heme
iron we eat
disaccharides and ex?
Give this one a try later!
, 2 simple sugars
- sucrose, lactose, and maltose
lipids include . . . (4)
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1. triglycerides
2. fatty acids
3. phospholipids
4. cholesterol
list fats in order of least to most "harmful"
Give this one a try later!
1. monounsaturated and polyunsaturated fats
2. saturated fats
3. trans saturated fats
tolerable upper intake level (UL):
Give this one a try later!
max average daily nutrient level not associated with any adverse effects
, protein:
Give this one a try later!
1. The primary structural and functional component of every cell in the
human body
2. Used for growth and development
3. Used to build and repair cells
4. Serve as enzymes, transport carriers, and hormones
muscle protein synthesis:
Give this one a try later!
naturally occurring process in which protein is produced to repair muscle
damage caused by intense exercise
- increases after exercise
- muscle tissue is most receptive to amino acids right after exercise
adequate intake (AI):
Give this one a try later!
the average daily nutrient intake level recommended when a RDA cant be
established
saturated fatty acid:
