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NASM OPT Model Exam questions and answers latest update Graded A+ Phase 1/Stabilization: Reps -12-20 Phase 1/Stabilization: Sets -1-3 Phase 1/Stabilization: Intensity -50-70% 1rm Phase 1/Stabilization: Rest -0-90sec Phase 1/Stabilization: Tempo -4/2

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NASM OPT Model Exam questions and answers latest update Graded A+ Phase 1/Stabilization: Reps -12-20 Phase 1/Stabilization: Sets -1-3 Phase 1/Stabilization: Intensity -50-70% 1rm Phase 1/Stabilization: Rest -0-90sec Phase 1/Stabilization: Tempo -4/2/1 Phase 2/Strength Endurance: Reps -12-20

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