Athletic Body In Balance Course Overview And Exam
Guide Complete Questions and Guide Answers
100% Verified Graded A+
1. What term is used by strength coaches to pre-plan training program around
events or competitions?
A. Plyometrics
B. Functional Training
C. Periodization Answer:
D. Sport-Specific Training: -
2. This is the brain's ability to store information about movement:
A. Motor Programs Answer:
B. Hardware
C. Proprioception
D. Posture: -
,3. What does the body use through the senses of touch and movement to learn
new movement patterns?
A. Observation
B. Verbal Cues
C. Balance
D. Proprioception: Answer: -
4. What are the muscular support structures that support the joint when it is
moved or loaded?
A. Prime Movers
B. Stabilizing Muscles Answer:
C. Joint Capsules
D. Muscle Spindles: -
5. What may cause micro trauma in the muscles from moving with body com-
pensations or sub optimal joint alignment
A. Overtraining
B. Poor Biomechanics
C. Poor Recovery
D. Joint Sprains: Answer: B. Poor Biomechanics
,6. What is the proper order to test for weak links in movement?
A. Test conditioning, Test the movement, Appraise skill
B. Appraise skill, Test the movement, Test conditioning
C. Test the movement, Appraise skill, Test conditioning
D. Test the movement; Test conditioning; Appraise skill: -
7. What is the BEST example of an energy leak?
A. Running hill sprints
B. Rounding the back during a deadlift
C. Performing pushups until muscular failure
D. A collision with another athlete or object: Answer: B. Rounding the back during a desdlift
8. What should be the MAIN goal of training with an athlete?
A. Developing strength in individual muscles
B. Developing power in individual muscles
C. Improving the athletes body composition
D. Improving movement patterns: Answer: D. Improving Movement Patterns
9. What is the second level in the performance pyramid?
A. Functional Performance
B. Functional Skill
, C. Functional Movement
D. Functional Screening: - Answer:
10. An athlete in the Overpowered Performance Pyramid will suffer all the
following EXCEPT:
A. Poor on mobility and stability Answer:
B. High on power production
C. High in flexibility
D. Adequate in skill: -
11. An athlete in the Optimum Performance Pyramid demonstrates enough
functional movement to handle the power he generates. This is referred to
as:
A. Gross athleticism
B. Buffer zones
C. Stability Answer:
D. Strength-endurance: -
12. Athletes from which performance pyramid require the most time devoted
to warm-up sessions?
Guide Complete Questions and Guide Answers
100% Verified Graded A+
1. What term is used by strength coaches to pre-plan training program around
events or competitions?
A. Plyometrics
B. Functional Training
C. Periodization Answer:
D. Sport-Specific Training: -
2. This is the brain's ability to store information about movement:
A. Motor Programs Answer:
B. Hardware
C. Proprioception
D. Posture: -
,3. What does the body use through the senses of touch and movement to learn
new movement patterns?
A. Observation
B. Verbal Cues
C. Balance
D. Proprioception: Answer: -
4. What are the muscular support structures that support the joint when it is
moved or loaded?
A. Prime Movers
B. Stabilizing Muscles Answer:
C. Joint Capsules
D. Muscle Spindles: -
5. What may cause micro trauma in the muscles from moving with body com-
pensations or sub optimal joint alignment
A. Overtraining
B. Poor Biomechanics
C. Poor Recovery
D. Joint Sprains: Answer: B. Poor Biomechanics
,6. What is the proper order to test for weak links in movement?
A. Test conditioning, Test the movement, Appraise skill
B. Appraise skill, Test the movement, Test conditioning
C. Test the movement, Appraise skill, Test conditioning
D. Test the movement; Test conditioning; Appraise skill: -
7. What is the BEST example of an energy leak?
A. Running hill sprints
B. Rounding the back during a deadlift
C. Performing pushups until muscular failure
D. A collision with another athlete or object: Answer: B. Rounding the back during a desdlift
8. What should be the MAIN goal of training with an athlete?
A. Developing strength in individual muscles
B. Developing power in individual muscles
C. Improving the athletes body composition
D. Improving movement patterns: Answer: D. Improving Movement Patterns
9. What is the second level in the performance pyramid?
A. Functional Performance
B. Functional Skill
, C. Functional Movement
D. Functional Screening: - Answer:
10. An athlete in the Overpowered Performance Pyramid will suffer all the
following EXCEPT:
A. Poor on mobility and stability Answer:
B. High on power production
C. High in flexibility
D. Adequate in skill: -
11. An athlete in the Optimum Performance Pyramid demonstrates enough
functional movement to handle the power he generates. This is referred to
as:
A. Gross athleticism
B. Buffer zones
C. Stability Answer:
D. Strength-endurance: -
12. Athletes from which performance pyramid require the most time devoted
to warm-up sessions?
