NASM Exam Questions & Answers | 100%
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Practice questions for this set
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it allows lengthening of the muscle.
Choose an answer
1 The Golgi tendon organ is an essential component of static stretching because:
2 What is a primary cause of musculoskeletal degeneration in the adult population?
When training a client with arthritis who has never worked out before, it may be
3
necessary to start out with how many minutes of exercise?
A woman is training to improve her running capabilities for an upcoming marathon.
She is progressively increasing the distance and time of her runs. Which principle
4
best explains physiological adaptions occuring to the woman's aerobic energy
system?
, Don't know?
Terms in this set (117)
What is a primary cause of low back pain
musculoskeletal degeneration in
the adult population?
How much caffeine per kg of body 3-6mg
weight is recommended about an
hour before exercise to provide the
most effective ergogenic
response?
What is the highest average daily Tolerable Upper Intake Level
nutrient intake level likely to pose
no risk of adverse health affects to
almost all individuals in a particular
life stage and gender group?
When performing a single-leg Adductor Complex
squat assessment, if the knee moves
inward, what is a probable
overactive muscle?
, A woman is training to improve her metabolic specificity
running capabilities for an
upcoming marathon. She is
progressively increasing the
distance and time of her runs.
Which principle best explains
physiological adaptions occuring to
the woman's aerobic energy
system?
Maximal strength adaptations 3-5 minutes
during a resistance training
program are best achieved with
which of the following rest periods?
A new client with limited exercise circuit training
experience has recently begun a
Phase 1: Stabilization Endurance
training program. Which of the
following is the most appropriate
way for this client to increase
muscular endurance?
During a Phase 3: Hypertrophy 0-60 seconds
workout, what is the recommended
rest interval?
Ice skaters are an example of what plyometric power exercise
type of exercise?
Which of the following core floor prone cobra
exercises is appropriate for a client
in Phase 1 of the OPT model?
Increasing weight with each set is pyramid
an example of which type of
resistance-training system?
Verified solutions (2026) UPDATE |2026!! STUDY
GUIDE EXAM
Save
Practice questions for this set
Learn 1 /7 Study with Learn
it allows lengthening of the muscle.
Choose an answer
1 The Golgi tendon organ is an essential component of static stretching because:
2 What is a primary cause of musculoskeletal degeneration in the adult population?
When training a client with arthritis who has never worked out before, it may be
3
necessary to start out with how many minutes of exercise?
A woman is training to improve her running capabilities for an upcoming marathon.
She is progressively increasing the distance and time of her runs. Which principle
4
best explains physiological adaptions occuring to the woman's aerobic energy
system?
, Don't know?
Terms in this set (117)
What is a primary cause of low back pain
musculoskeletal degeneration in
the adult population?
How much caffeine per kg of body 3-6mg
weight is recommended about an
hour before exercise to provide the
most effective ergogenic
response?
What is the highest average daily Tolerable Upper Intake Level
nutrient intake level likely to pose
no risk of adverse health affects to
almost all individuals in a particular
life stage and gender group?
When performing a single-leg Adductor Complex
squat assessment, if the knee moves
inward, what is a probable
overactive muscle?
, A woman is training to improve her metabolic specificity
running capabilities for an
upcoming marathon. She is
progressively increasing the
distance and time of her runs.
Which principle best explains
physiological adaptions occuring to
the woman's aerobic energy
system?
Maximal strength adaptations 3-5 minutes
during a resistance training
program are best achieved with
which of the following rest periods?
A new client with limited exercise circuit training
experience has recently begun a
Phase 1: Stabilization Endurance
training program. Which of the
following is the most appropriate
way for this client to increase
muscular endurance?
During a Phase 3: Hypertrophy 0-60 seconds
workout, what is the recommended
rest interval?
Ice skaters are an example of what plyometric power exercise
type of exercise?
Which of the following core floor prone cobra
exercises is appropriate for a client
in Phase 1 of the OPT model?
Increasing weight with each set is pyramid
an example of which type of
resistance-training system?
