UNCW WPA 101 – All Quizzes Study Guide, Practice Questions & Exam Review
What is the recommended amount of sleep for adults? - ✔✔7-9 hours
According to the presentation in the module, all of the following are tips for better sleep
EXCEPT: - ✔✔eat a meal high in protein for dinner
Which of the following is TRUE regarding self-responsibility and love? - ✔✔Take self-
responsibility gives us the power for change and growth. If you can accept, that there is a
lesson, even a gift, to be found in a problem, you can embrace the process
If someone is chronically ill they are unable to achieve high level wellness. - ✔✔False
Wellness is NOT.... - ✔✔Merely the absence of disease
In the CARE office, what does SOAR stand for in regards to Bystander Responsibility? - ✔✔See
a problem
Overcome obstacles
Assume Responsibility
Respond
Chronic and excessive sedentary work can encourage: - ✔✔(All of the above)
- obesity
- cigarette smoking and other addictions
- depression and anxiety
Which of the following is TRUE regarding balance - ✔✔(Both C and D)
, - It is okay to be out-of-balance.
- We want to strive for a balance of both giving and receiving graciously.
As a bystander, what are strategies you can use to prevent violence, according to CARE? -
✔✔(All of the above)
- Address a potentially violent situation directly, if you feel comfortable
- Delegate the problem by expressing concern to someone more equipped to take on the
situation
- Distract from the argument or potentially violent situation by diffusing the situation
It is common to not act to help someone because we assume someone else will help. What is
this phenomenon called? - ✔✔Diffusion of responsibility
Respiratory training can contribute to which of the following? - ✔✔(All of the above)
- Improved memory
- Enhanced problem solving
- Facilitation of meditation
Based on the instructor powerpoint presentation, match the following words with their
definitions.
(open this on a landscape view might help) - ✔✔- Respiration: a form of self-regulatory
behavior that transports oxygen to each and every tissue in thebody and transports carbon
dioxide from the cells to the outside air
- Breathing: the use of the lungs to move oxygen, carbon dioxide and other gases to and/or
from theblood
- Breathing Mechanics: refers to breathing rhythm; holding, gasping, sighing, breathing rate; fast
or slow,breathing depth; deep or shallow, the location of the breath; the chest, the diaphragm,
and also anyaccessory muscle activity
What is the recommended amount of sleep for adults? - ✔✔7-9 hours
According to the presentation in the module, all of the following are tips for better sleep
EXCEPT: - ✔✔eat a meal high in protein for dinner
Which of the following is TRUE regarding self-responsibility and love? - ✔✔Take self-
responsibility gives us the power for change and growth. If you can accept, that there is a
lesson, even a gift, to be found in a problem, you can embrace the process
If someone is chronically ill they are unable to achieve high level wellness. - ✔✔False
Wellness is NOT.... - ✔✔Merely the absence of disease
In the CARE office, what does SOAR stand for in regards to Bystander Responsibility? - ✔✔See
a problem
Overcome obstacles
Assume Responsibility
Respond
Chronic and excessive sedentary work can encourage: - ✔✔(All of the above)
- obesity
- cigarette smoking and other addictions
- depression and anxiety
Which of the following is TRUE regarding balance - ✔✔(Both C and D)
, - It is okay to be out-of-balance.
- We want to strive for a balance of both giving and receiving graciously.
As a bystander, what are strategies you can use to prevent violence, according to CARE? -
✔✔(All of the above)
- Address a potentially violent situation directly, if you feel comfortable
- Delegate the problem by expressing concern to someone more equipped to take on the
situation
- Distract from the argument or potentially violent situation by diffusing the situation
It is common to not act to help someone because we assume someone else will help. What is
this phenomenon called? - ✔✔Diffusion of responsibility
Respiratory training can contribute to which of the following? - ✔✔(All of the above)
- Improved memory
- Enhanced problem solving
- Facilitation of meditation
Based on the instructor powerpoint presentation, match the following words with their
definitions.
(open this on a landscape view might help) - ✔✔- Respiration: a form of self-regulatory
behavior that transports oxygen to each and every tissue in thebody and transports carbon
dioxide from the cells to the outside air
- Breathing: the use of the lungs to move oxygen, carbon dioxide and other gases to and/or
from theblood
- Breathing Mechanics: refers to breathing rhythm; holding, gasping, sighing, breathing rate; fast
or slow,breathing depth; deep or shallow, the location of the breath; the chest, the diaphragm,
and also anyaccessory muscle activity
