KHP Quiz 1 – Chapter 1 Study Guide, Practice Questions & Quiz Review
6 Dimensions of Wellness - correct answer ✔✔1. Physical- Prevention of disease (i.e. safe sex,
regular check-ups)
2. Emotional- Ability to be optimistic and trust. Ability to understand feelings and appropriately
deal with it.
3. Intellectual- Openness to new ideas/learning. Think critically. Solve problems. Curiosity.
Creativity.
4. Interpersonal/Social- Socially interacting and how you communicate with others. Ability to
maintain intimate relationships.
5. Spiritual- Innate belief in a high purpose. Have compassion for others.
6. Environmental
Wellness vs Health - correct answer ✔✔Health: Absence of disease and injury
Wellness: Optimal health and vitality encompassing all 6 dimensions of wellness
Big 3 causes of death in the US - correct answer ✔✔1. Heart disease
2. Cancer
3. Stroke
Contributing Lifestyle Factors - correct answer ✔✔1. Smoking
2. Poor eating
3. Inactivity
4. Drinking excessively
The best response to behavior related disease - correct answer ✔✔prevention
6 Dimensions of Wellness - correct answer ✔✔1. Physical- Prevention of disease (i.e. safe sex,
regular check-ups)
2. Emotional- Ability to be optimistic and trust. Ability to understand feelings and appropriately
deal with it.
3. Intellectual- Openness to new ideas/learning. Think critically. Solve problems. Curiosity.
Creativity.
4. Interpersonal/Social- Socially interacting and how you communicate with others. Ability to
maintain intimate relationships.
5. Spiritual- Innate belief in a high purpose. Have compassion for others.
6. Environmental
Wellness vs Health - correct answer ✔✔Health: Absence of disease and injury
Wellness: Optimal health and vitality encompassing all 6 dimensions of wellness
Big 3 causes of death in the US - correct answer ✔✔1. Heart disease
2. Cancer
3. Stroke
Contributing Lifestyle Factors - correct answer ✔✔1. Smoking
2. Poor eating
3. Inactivity
4. Drinking excessively
The best response to behavior related disease - correct answer ✔✔prevention
