WGU C787 Nutrition Review
Notes QUESTIONS AND
VERIFIED CORRECT
ANSWERS GRADED A+
LATEST 100% GUARANTEED
PASS
What is true of choosemyplate.gov recommendations as presented by their setting place
graphic? - CORRECT ANSWER-Half of the plate should be fruits and vegetables.
What is the nutritional benefit of fruits and vegetables? - CORRECT ANSWER-They provide
phytonutrients (nutrients from plants) that reduce the risk some types of cancer.
(They are high in fiber/bulk, vitamins and minerals, low in calories.)
What is FALSE regarding fruits and vegetables in the diet? - CORRECT ANSWER-Fruits and
vegetables are rich in vitamin B12
(Watch for the negative/false/incorrect questions!!)
Number of recommended servings of fruits and vegetables per day - CORRECT ANSWER-9
Increasing the amount of colorful vegetables reduces the risk of: - CORRECT ANSWER-Stroke
What strategy might be AVOIDED due to expense for patients looking to eat more healthfully on
a budget? - CORRECT ANSWER-Buying frozen meals
,Strategies for balanced healthy meal planning on a budget - CORRECT ANSWER--buying canned
veggies in bulk
-buying only the amount of fresh veggies that can be eaten at the time (to avoid wasting them)
-buying veggies whole and preparing/trimming them at home (precut veggies are more
expensive)
-grow veggies and herbs at home
-buy only in season veggies
Which statement is true about planning a balanced meal? - CORRECT ANSWER-Skim milk has
roughly the same amount of calcium and protein as whole milk.
(Always stick with reduced or no fat dairy products)
What is true about dietary recommendations for whole grain intake? - CORRECT ANSWER-Half
of all whole grains consumed should be whole grain products.
Fritz is hosting a brunch and prepares for each of his friends:
Omelet with cheese
Toasted English muffin
1t all fruit preserves
½ large grapefruit
1c whole milk
How can his menu be improved to follow the dietary guidelines for Americans? Choose all that
apply - CORRECT ANSWER-Use egg whites for the omelets
Replace cheese with vegetables in the omelets
, Replace English muffin with whole wheat English muffin
Replace whole milk with fat free milk
(Adding juice will never be an answer because it is sugar water.)
What is true of recommendations concerning trans fat and added sugar intake? - CORRECT
ANSWER-Trans fat and added sugar intake should be minimized. There is no DRI value!
What is recommended daily amount of protein intake? - CORRECT ANSWER-60g/ day or
0.8gm/kg
Which list contains all examples of protein? - CORRECT ANSWER-Garbanzo beans (Chickpeas)
Egg
Chicken breast
Yogurt
Cheese
Ground beef
Peanut butter
Tofu
What is the best choice for a combination of plant-based foods to maximize healthy diet in a
vegetarian diet? - CORRECT ANSWER-Legume + whole grain
There is a current initiative for more transparent labeling of sugars on nutrition fact labels. In
the coming years, which of these might be more obviously labeled sugars? Choose all that
apply. - CORRECT ANSWER--Anything ending in-ose
-Honey
Notes QUESTIONS AND
VERIFIED CORRECT
ANSWERS GRADED A+
LATEST 100% GUARANTEED
PASS
What is true of choosemyplate.gov recommendations as presented by their setting place
graphic? - CORRECT ANSWER-Half of the plate should be fruits and vegetables.
What is the nutritional benefit of fruits and vegetables? - CORRECT ANSWER-They provide
phytonutrients (nutrients from plants) that reduce the risk some types of cancer.
(They are high in fiber/bulk, vitamins and minerals, low in calories.)
What is FALSE regarding fruits and vegetables in the diet? - CORRECT ANSWER-Fruits and
vegetables are rich in vitamin B12
(Watch for the negative/false/incorrect questions!!)
Number of recommended servings of fruits and vegetables per day - CORRECT ANSWER-9
Increasing the amount of colorful vegetables reduces the risk of: - CORRECT ANSWER-Stroke
What strategy might be AVOIDED due to expense for patients looking to eat more healthfully on
a budget? - CORRECT ANSWER-Buying frozen meals
,Strategies for balanced healthy meal planning on a budget - CORRECT ANSWER--buying canned
veggies in bulk
-buying only the amount of fresh veggies that can be eaten at the time (to avoid wasting them)
-buying veggies whole and preparing/trimming them at home (precut veggies are more
expensive)
-grow veggies and herbs at home
-buy only in season veggies
Which statement is true about planning a balanced meal? - CORRECT ANSWER-Skim milk has
roughly the same amount of calcium and protein as whole milk.
(Always stick with reduced or no fat dairy products)
What is true about dietary recommendations for whole grain intake? - CORRECT ANSWER-Half
of all whole grains consumed should be whole grain products.
Fritz is hosting a brunch and prepares for each of his friends:
Omelet with cheese
Toasted English muffin
1t all fruit preserves
½ large grapefruit
1c whole milk
How can his menu be improved to follow the dietary guidelines for Americans? Choose all that
apply - CORRECT ANSWER-Use egg whites for the omelets
Replace cheese with vegetables in the omelets
, Replace English muffin with whole wheat English muffin
Replace whole milk with fat free milk
(Adding juice will never be an answer because it is sugar water.)
What is true of recommendations concerning trans fat and added sugar intake? - CORRECT
ANSWER-Trans fat and added sugar intake should be minimized. There is no DRI value!
What is recommended daily amount of protein intake? - CORRECT ANSWER-60g/ day or
0.8gm/kg
Which list contains all examples of protein? - CORRECT ANSWER-Garbanzo beans (Chickpeas)
Egg
Chicken breast
Yogurt
Cheese
Ground beef
Peanut butter
Tofu
What is the best choice for a combination of plant-based foods to maximize healthy diet in a
vegetarian diet? - CORRECT ANSWER-Legume + whole grain
There is a current initiative for more transparent labeling of sugars on nutrition fact labels. In
the coming years, which of these might be more obviously labeled sugars? Choose all that
apply. - CORRECT ANSWER--Anything ending in-ose
-Honey
