C787 WGU Nutrition
QUESTIONS AND VERIFIED
CORRECT ANSWERS
GRADED A+ LATEST 100%
GUARANTEED PASS
What kind of proteins are high in Omega-3 oils? - CORRECT ANSWER-Some seafoods
Some healthy fats - CORRECT ANSWER-- fish
- nuts
- olive oil
Food that are a source of high levels of sodium - CORRECT ANSWER-- manufactured breads
- processed foods
- canned soups and broths
Some foods that are rich in iron - CORRECT ANSWER-- dark, leafy greens
- legumes
- red meat
- nuts
Best vegetarian source of iron - CORRECT ANSWER-Beans
Foods that protect against heart disease - CORRECT ANSWER-Fiber, HDL cholesterol
,Foods that increase risk of heart disease - CORRECT ANSWER-LDL cholesterol, trans fats,
saturated fats
Ways to reduce the risk of heart disease - CORRECT ANSWER-- LDL levels below 120 mg/dl
- limit cholesterol intake to <200 mg/day
- at least 30 min of activity in daily routine
- sodium levels below 1600 mg/day
- Increased intake of fiber, especially insoluble fiber
- limit alcohol intake to 1-2 drinks
What kind of diet would be good for someone with low albumin levels? - CORRECT ANSWER-
High protein diet
Patients with kidney disease should not eat - CORRECT ANSWER-high protein foods
DASH diet - CORRECT ANSWER-- Dietary Approaches to Stop HTN
- increase fruit, vegetables, and low fat dairy; k, mg, ca
Factors important for controlling HTN - CORRECT ANSWER-- Sodium below 1600 mg/day
- Healthy weight (BMI below 25)
- Daily exercise
What can protect spikes in blood sugars - CORRECT ANSWER-Fiber
Why is obesity considered a disease - CORRECT ANSWER-because it affects many organ systems
and hormones, impairing body functions
, BMI considered obese - CORRECT ANSWER-30 or greater, requiring counseling about a weight
loss dietary plan
How to calculate BMI - CORRECT ANSWER-1. Take patients height in inches and square it (ex. 5'
4" = 64 in; 64 ^2 = 4096)
2. Divide the weight in pounds by the number you get. (ex. 175/4096 = 0.043)
3. Multiply the answer to 2 by 703 (ex. 0.043 x 703 = 30)
What kind of diet is least likely to result in obesity - CORRECT ANSWER-A diet with a variety of
fruits, whole grains and vegetable
Example of risk factors for heart disease that are modifiable - CORRECT ANSWER-- sedentary
lifestyle
- BMI > 30
- diet high in trans-fats
Example of risk factors for heart disease that are NOT modifiable - CORRECT ANSWER-- age 80
yrs
- male gender
- family member who died of a heart attack at age 55
True - CORRECT ANSWER-Obese children & teenagers are at an increased risk of coronary
disease
Low BMI - CORRECT ANSWER-less than 18.5
- Can increase the risk of infertility, osteoporosis and premature death
QUESTIONS AND VERIFIED
CORRECT ANSWERS
GRADED A+ LATEST 100%
GUARANTEED PASS
What kind of proteins are high in Omega-3 oils? - CORRECT ANSWER-Some seafoods
Some healthy fats - CORRECT ANSWER-- fish
- nuts
- olive oil
Food that are a source of high levels of sodium - CORRECT ANSWER-- manufactured breads
- processed foods
- canned soups and broths
Some foods that are rich in iron - CORRECT ANSWER-- dark, leafy greens
- legumes
- red meat
- nuts
Best vegetarian source of iron - CORRECT ANSWER-Beans
Foods that protect against heart disease - CORRECT ANSWER-Fiber, HDL cholesterol
,Foods that increase risk of heart disease - CORRECT ANSWER-LDL cholesterol, trans fats,
saturated fats
Ways to reduce the risk of heart disease - CORRECT ANSWER-- LDL levels below 120 mg/dl
- limit cholesterol intake to <200 mg/day
- at least 30 min of activity in daily routine
- sodium levels below 1600 mg/day
- Increased intake of fiber, especially insoluble fiber
- limit alcohol intake to 1-2 drinks
What kind of diet would be good for someone with low albumin levels? - CORRECT ANSWER-
High protein diet
Patients with kidney disease should not eat - CORRECT ANSWER-high protein foods
DASH diet - CORRECT ANSWER-- Dietary Approaches to Stop HTN
- increase fruit, vegetables, and low fat dairy; k, mg, ca
Factors important for controlling HTN - CORRECT ANSWER-- Sodium below 1600 mg/day
- Healthy weight (BMI below 25)
- Daily exercise
What can protect spikes in blood sugars - CORRECT ANSWER-Fiber
Why is obesity considered a disease - CORRECT ANSWER-because it affects many organ systems
and hormones, impairing body functions
, BMI considered obese - CORRECT ANSWER-30 or greater, requiring counseling about a weight
loss dietary plan
How to calculate BMI - CORRECT ANSWER-1. Take patients height in inches and square it (ex. 5'
4" = 64 in; 64 ^2 = 4096)
2. Divide the weight in pounds by the number you get. (ex. 175/4096 = 0.043)
3. Multiply the answer to 2 by 703 (ex. 0.043 x 703 = 30)
What kind of diet is least likely to result in obesity - CORRECT ANSWER-A diet with a variety of
fruits, whole grains and vegetable
Example of risk factors for heart disease that are modifiable - CORRECT ANSWER-- sedentary
lifestyle
- BMI > 30
- diet high in trans-fats
Example of risk factors for heart disease that are NOT modifiable - CORRECT ANSWER-- age 80
yrs
- male gender
- family member who died of a heart attack at age 55
True - CORRECT ANSWER-Obese children & teenagers are at an increased risk of coronary
disease
Low BMI - CORRECT ANSWER-less than 18.5
- Can increase the risk of infertility, osteoporosis and premature death
