NASM CPT Course Practice Test Exam
QUESTIONS AND VERIFIED CORRECT
ANSWERS GRADED A+ [LATEST 2026-
2027] 100% GUARANTEED PASS
c - CORRECT ANSWER-Multiplanar step-up to balance is an example of a _____ exercise.
a) Balance-power
b) Balance-stabilization
c) Balance-strength
d) Balance-modification
b - CORRECT ANSWER-The training strategy for Strength Endurance training involves using
_____.
a) Low loads
b) Supersets
c) High repetitions
d) High volume
c - CORRECT ANSWER-Operations activities are those that _____.
a) Directly impact revenue
b) Need to be done infrequently
,c) Do not directly generate revenue
d) Are not important for the facility
a - CORRECT ANSWER-Miguel is a 20 year-old client with a desired training intensity of 50% of
his maximal heart rate. He has a resting heart rate of 35 bpm. Calculate Miguel's target HR.
a) 118 bpm
b) 120 bpm
c) 124 bpm
d) 115 bpm
b - CORRECT ANSWER-Which of the following methods uses a percentage of a client's estimated
maximal heart rate to calculate target heart rate?
a) Peak VO2
b) Peak maximal heart rate
c) Maximal blood pressure
d) VO2 reserve
a - CORRECT ANSWER-In the context of selecting an appropriate speed of movement during
training, muscular endurance and stabilization is best developed with a(n):
a) Slow repetition tempo
b) Moderate repetition tempo
c) Controlled fast or explosive tempo
d) Uncontrolled fast or explosive tempo
, c - CORRECT ANSWER-Reactive training improves neuromuscular efficiency and improves the
range of speed set by the _____ nervous system.
a) Enteric
b) Sympathetic
c) Central
d) Autonomic
d - CORRECT ANSWER-The second exercise during Strength Endurance training is a stabilization
exercise in a controllable environment that challenges the stabilization muscles in order to
increase one's ability to maintain _____.
a) Muscle elasticity
b) Heart rate
c) Blood pressure
d) Body posture
c - CORRECT ANSWER-When performing the cable lift exercise, Hannah begins to experience
difficulty and pain. In this case, what should the fitness professional ask her to do?
a) Perform stretching exercises
b) Regress to the medicine ball lift and chop
c) Regress to the resistance band lift
d) Perform the stationary dumbbell lunge
c - CORRECT ANSWER-Which of the following is the process of getting oxygen from the
environment to the tissues of the body?
QUESTIONS AND VERIFIED CORRECT
ANSWERS GRADED A+ [LATEST 2026-
2027] 100% GUARANTEED PASS
c - CORRECT ANSWER-Multiplanar step-up to balance is an example of a _____ exercise.
a) Balance-power
b) Balance-stabilization
c) Balance-strength
d) Balance-modification
b - CORRECT ANSWER-The training strategy for Strength Endurance training involves using
_____.
a) Low loads
b) Supersets
c) High repetitions
d) High volume
c - CORRECT ANSWER-Operations activities are those that _____.
a) Directly impact revenue
b) Need to be done infrequently
,c) Do not directly generate revenue
d) Are not important for the facility
a - CORRECT ANSWER-Miguel is a 20 year-old client with a desired training intensity of 50% of
his maximal heart rate. He has a resting heart rate of 35 bpm. Calculate Miguel's target HR.
a) 118 bpm
b) 120 bpm
c) 124 bpm
d) 115 bpm
b - CORRECT ANSWER-Which of the following methods uses a percentage of a client's estimated
maximal heart rate to calculate target heart rate?
a) Peak VO2
b) Peak maximal heart rate
c) Maximal blood pressure
d) VO2 reserve
a - CORRECT ANSWER-In the context of selecting an appropriate speed of movement during
training, muscular endurance and stabilization is best developed with a(n):
a) Slow repetition tempo
b) Moderate repetition tempo
c) Controlled fast or explosive tempo
d) Uncontrolled fast or explosive tempo
, c - CORRECT ANSWER-Reactive training improves neuromuscular efficiency and improves the
range of speed set by the _____ nervous system.
a) Enteric
b) Sympathetic
c) Central
d) Autonomic
d - CORRECT ANSWER-The second exercise during Strength Endurance training is a stabilization
exercise in a controllable environment that challenges the stabilization muscles in order to
increase one's ability to maintain _____.
a) Muscle elasticity
b) Heart rate
c) Blood pressure
d) Body posture
c - CORRECT ANSWER-When performing the cable lift exercise, Hannah begins to experience
difficulty and pain. In this case, what should the fitness professional ask her to do?
a) Perform stretching exercises
b) Regress to the medicine ball lift and chop
c) Regress to the resistance band lift
d) Perform the stationary dumbbell lunge
c - CORRECT ANSWER-Which of the following is the process of getting oxygen from the
environment to the tissues of the body?
