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KHP Final Exam – Complete Study Guide, Practice Questions & Final Review

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KHP Final Exam – Complete Study Guide, Practice Questions & Final Review

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KHP Final Exam – Complete Study Guide, Practice Questions &
Final Review



Physical Fitness - correct answer ✔✔body's ability to respond or adapt to the demands and
stress of physical effort



Physical Activity - correct answer ✔✔any body movement carried our by skeletal muscles that
requires energy.



Exercise - correct answer ✔✔planned, structured, repetitive movement of the body intended
specifically to improve or maintain physical fitness



Moderate Intensity - correct answer ✔✔essential for physical and mental health



Vigorous Intensity - correct answer ✔✔essential for physical health.



How much time is recommended for moderate intensity workout? - correct answer ✔✔30
minutes/5 days a week



What types of exercises should you combine in your moderate intensity workout? - correct
answer ✔✔8-10 strength training exercised for 8-12 repetitions at least 2/days a week.



What are health related components of fitness? - correct answer ✔✔Cardio Respiratory

Muscular Strength

Muscular Endurance

Flexibility

Body Composition

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