NASM CPT Textbook Notes Ch 14 Exam |
Questions and Answers | Verified Solutions | 2026
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Performing higher repetitions at a
1 The Training Program 2
lower intensity
3 Power (tempo) 4 Acute Variables
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Terms in this set (99)
, The Training Program A methodical approach to improve physical
physiologic, psychological, and performance
adaptations.
Program Design A purposeful system or plan put together to help
an individual achieve a specific goal.
The purpose of a training program to provide a pathway to help clients achieve their
health and fitness goals.
The OPT Model Developed to concurrently improve all functional
abilities, such as flexibility, core stabilization,
balance, strength, power, and cardiorespiratory
endurance.
Acute Variables Important components that specify how each
exercise it to be performed.
The principle of specificity The body will specifically adapt to the demands
placed on it
Repetition One complete movement of a single exercise.
Simply a means to count the number of movements
performed in a given amount of time.
Muscular endurance and stabilization 12-20 Repetitions at 50-70% of the one repetition
(Reps) maximum (1RM)
Hypertrophy (muscle growth) [Reps] 6-12 repetitions at 75-85% of the 1RM
Maximal strength (Reps) 1-5 repetitions at 85-100% of the 1RM
Questions and Answers | Verified Solutions | 2026
Edition | Pass Guaranteed
Save
Practice questions for this set
Learn 1 /7 Study using Learn
Fast
Choose an answer
Performing higher repetitions at a
1 The Training Program 2
lower intensity
3 Power (tempo) 4 Acute Variables
Don't know?
Terms in this set (99)
, The Training Program A methodical approach to improve physical
physiologic, psychological, and performance
adaptations.
Program Design A purposeful system or plan put together to help
an individual achieve a specific goal.
The purpose of a training program to provide a pathway to help clients achieve their
health and fitness goals.
The OPT Model Developed to concurrently improve all functional
abilities, such as flexibility, core stabilization,
balance, strength, power, and cardiorespiratory
endurance.
Acute Variables Important components that specify how each
exercise it to be performed.
The principle of specificity The body will specifically adapt to the demands
placed on it
Repetition One complete movement of a single exercise.
Simply a means to count the number of movements
performed in a given amount of time.
Muscular endurance and stabilization 12-20 Repetitions at 50-70% of the one repetition
(Reps) maximum (1RM)
Hypertrophy (muscle growth) [Reps] 6-12 repetitions at 75-85% of the 1RM
Maximal strength (Reps) 1-5 repetitions at 85-100% of the 1RM
