NASM CES Study Guide Chapter 10 Exam |
Questions and Answers | Verified Solutions | 2026
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Practice questions for this set
Learn 1 /7 Study using Learn
A feedback circuit that can decrease the excitability of motor neurons via the
interneuron called the Renshaw cell.
Choose an answer
1 Autogentic Inhibition 2 Recurrent Inhibition
Lowest risk for injury and deemed
3 Tight or shortened Hip Flexor Group 4
safest to use
Don't know?
Terms in this set (33)
, Autogentic Inhibition The process when neural impulses that cause
muscles to contract, providing an inhibitory effect
to the muscle spindles.
Recurrent Inhibition A feedback circuit that can decrease the excitability
of motor neurons via the interneuron called the
Renshaw cell.
Stretch Reflex A muscle contraction in response to stretching
within the muscle.
Lengthening Phase 2nd Phase of the Corrective Exercise Continuum
Static Stretching This may produce both mechanical and neural
adaptations that result in increased range of
motion.
Lowest risk for injury and deemed The ability of an individual to perform static
safest to use stretching without assistance and the slow-minimal
to no motion required has led this form of flexibility
training to be associated with these qualities:
Neurological effects of static This appears to decrease motor neuron excitability,
stretching neuromyofascial tissue to possibly through the inhibitory effects from the
end ROM Golgi tendon organs (autogenic inhibition) as well
as possible contribution from the Renshaw
recurrent loop (recurrent inhibition).
Mechanical effects of static This appears to affect the viscoelastic component
stretching of neuromyofascial tissue, decreasing the passive
resistance a muscle has to a stretch force
throughout most of the range of motion.
Questions and Answers | Verified Solutions | 2026
Edition | Pass Guaranteed
Save
Practice questions for this set
Learn 1 /7 Study using Learn
A feedback circuit that can decrease the excitability of motor neurons via the
interneuron called the Renshaw cell.
Choose an answer
1 Autogentic Inhibition 2 Recurrent Inhibition
Lowest risk for injury and deemed
3 Tight or shortened Hip Flexor Group 4
safest to use
Don't know?
Terms in this set (33)
, Autogentic Inhibition The process when neural impulses that cause
muscles to contract, providing an inhibitory effect
to the muscle spindles.
Recurrent Inhibition A feedback circuit that can decrease the excitability
of motor neurons via the interneuron called the
Renshaw cell.
Stretch Reflex A muscle contraction in response to stretching
within the muscle.
Lengthening Phase 2nd Phase of the Corrective Exercise Continuum
Static Stretching This may produce both mechanical and neural
adaptations that result in increased range of
motion.
Lowest risk for injury and deemed The ability of an individual to perform static
safest to use stretching without assistance and the slow-minimal
to no motion required has led this form of flexibility
training to be associated with these qualities:
Neurological effects of static This appears to decrease motor neuron excitability,
stretching neuromyofascial tissue to possibly through the inhibitory effects from the
end ROM Golgi tendon organs (autogenic inhibition) as well
as possible contribution from the Renshaw
recurrent loop (recurrent inhibition).
Mechanical effects of static This appears to affect the viscoelastic component
stretching of neuromyofascial tissue, decreasing the passive
resistance a muscle has to a stretch force
throughout most of the range of motion.
