NASM CES Textbook Chapter 11 Exam | Questions
and Answers | Verified Solutions | 2026 Edition |
Pass Guaranteed
Save
Practice questions for this set
Learn 1 /7 Study using Learn
To increase the intramuscular coordination of specific muscles necessary to
heighten the activation levels before integrating them back into their
functional synergies.
Choose an answer
1 Activation Phase 2 Purpose of Positional Isometrics
Multiple joint actions and muscle
3 Isolated Strengthening Exercise 4
synergies
Don't know?
Terms in this set (45)
, Activation Phase 3rd phase of the Corrective Exercise Continuum
Activation This refers to the stimulation (or reeducation) of
underactive myofascial tissue.
Integrate Phase 4th phase of the Corrective Exercise Continuum
Integration Techniques These are used to reeducate the human movement
system back into a functional synergistic movement
pattern.
Multiple joint actions and muscle The use of these help to reestablish neuromuscular
synergies control, promoting coordinated movement among
the involved muscles.
Isolated Strengthening Exercises These are used to isolate particular muscles to
increase the force production capabilities through
concentric and eccentric muscle actions. These are
applied to potentially underactive or "weak"
muscles as indicated through the assessment
process.
Intramuscular Coordination The ability of the neuromuscular system to allow
optimal levels of motor recruitment and
synchronization within a muscle.
Motor Unit Activation The progressive activation of a muscle by
successive recruitment of contractile units (motor
units) to accomplish increasing gradations of
contractile strength.
Synchronization The synergistic activation of multiple motor units.
and Answers | Verified Solutions | 2026 Edition |
Pass Guaranteed
Save
Practice questions for this set
Learn 1 /7 Study using Learn
To increase the intramuscular coordination of specific muscles necessary to
heighten the activation levels before integrating them back into their
functional synergies.
Choose an answer
1 Activation Phase 2 Purpose of Positional Isometrics
Multiple joint actions and muscle
3 Isolated Strengthening Exercise 4
synergies
Don't know?
Terms in this set (45)
, Activation Phase 3rd phase of the Corrective Exercise Continuum
Activation This refers to the stimulation (or reeducation) of
underactive myofascial tissue.
Integrate Phase 4th phase of the Corrective Exercise Continuum
Integration Techniques These are used to reeducate the human movement
system back into a functional synergistic movement
pattern.
Multiple joint actions and muscle The use of these help to reestablish neuromuscular
synergies control, promoting coordinated movement among
the involved muscles.
Isolated Strengthening Exercises These are used to isolate particular muscles to
increase the force production capabilities through
concentric and eccentric muscle actions. These are
applied to potentially underactive or "weak"
muscles as indicated through the assessment
process.
Intramuscular Coordination The ability of the neuromuscular system to allow
optimal levels of motor recruitment and
synchronization within a muscle.
Motor Unit Activation The progressive activation of a muscle by
successive recruitment of contractile units (motor
units) to accomplish increasing gradations of
contractile strength.
Synchronization The synergistic activation of multiple motor units.
