EXAM 2026-2027 ACTUAL COMPLETE REAL EXAM
QUESTIONS AND CORRECT ANSWERS (VERIFIED
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What is NOT a positive health impact of physical activity? -
ANSWER-Improves
asthma
What does the compendium of exercise describe? - ANSWER-
The number of
calories burned doing specific types of
physical activity
What is the most accurate method of monitoring physical
activity? - ANSWER-
Wearable
devices
The ______ includes places where we live, work, and play. -
ANSWER-built
environment
What are the physical activity recommendation guidelines for
Americans? - ANSWER-150 minutes of moderate intensity
exercise or 75 minutes of high intensity exercise a week
, What factor increases the number of calories we burn
through NEAT (non
exercise activity thermogenesis)? - ANSWER-Taking public
transportation
-
________ are avoidable inequalities in health between groups
of people within
countries and between countries. - ANSWER-
Health inequities
If you have started to make healthy changes, which stage of
change are you in?
- ANSWER-
Action
Which of the following is a theoretical model that illustrates
how all elements of
society combine to shape an individual's choices and
health? - ANSWER-
Social-ecological
model
True or False: When setting a goal for a new health behavior, it
is important to
start with one or two small steps. -
ANSWER-true