ISSA TRAINER EXAM
QUESTIONS AND VERIFIED
CORRECT ANSWERS
GRADED A+ [LATEST 2026-
2027] 100% GUARANTEED
PASS
- Change the rate of transport of nutrients through the cell wall
Tendons connect bone to bone. (T/F) - CORRECT ANSWER-False
The average human adult skeleton has: - CORRECT ANSWER-206 bones
Tendons: - CORRECT ANSWER-Are extensions of muscle fibers and connect muscle to bone
The anatomical terms for front and back are: - CORRECT ANSWER-anterior and posterior
Type I muscle fibers are predominantly aerobic. (T/F) - CORRECT ANSWER-True
Cardiovascular/aerobic exercise results in: - CORRECT ANSWER-Mitochondrial adaptations
Type II muscle fibers are entirely aerobic. (T/F) - CORRECT ANSWER-False
Muscular hypertrophy is a(n): - CORRECT ANSWER-increase in muscle fiber size
,In a concentric contraction, the muscle lengthens to produce movements. (T/F) - CORRECT
ANSWER-False
Kinesiology is: - CORRECT ANSWER-The science or study of human movement, and the active
and passive structures involved
An isometric contraction is when: - CORRECT ANSWER-A muscle does not lengthen or shorten
as it contracts
True synergy occurs when a muscle contracts to stop the secondary action of another muscle.
(T/F) - CORRECT ANSWER-True
An example of an antagonist muscle is: - CORRECT ANSWER-Triceps during a biceps curl
Adduction is a movement of a body part away from the midline of the body. (T/F) - CORRECT
ANSWER-False
An example of flexion is the: - CORRECT ANSWER-Concentric action of a bicep curl
Flexion mainly occurs in which plane? - CORRECT ANSWER-sagittal plane
Newton's second law of motion deals with force and its relationship to mass and acceleration.
(T/F) - CORRECT ANSWER-True
Biomechanics is the study of: - CORRECT ANSWER-movement
, Muscular force is broken down into the components of: - CORRECT ANSWER-Magnitude,
Direction, Point of application, Line of action
Inertia can be categorized as: - CORRECT ANSWER-Resting inertia and moving inertia
A first-class lever is similar to a seesaw. (T/F) - CORRECT ANSWER-True
The ability to perceive your position and movement of the body or limbs in space is known as: -
CORRECT ANSWER-Kinesthesis
A second-class lever is similar to a wheelbarrow. (T/F) - CORRECT ANSWER-True
The faster the work is done during a movement, the lesser the amount of power. (T/F) -
CORRECT ANSWER-False
Posture is solely viewed in static positions, such as sitting, standing, or lying down. (T/F) -
CORRECT ANSWER-False
"Flatback" can be identified by a: - CORRECT ANSWER-Posterior pelvic tilt
Excessive lateral curvature of the spinal column is known as: - CORRECT ANSWER-Scoliosis
Kyphosis is an exaggerated anterior-posterior curvature of the spinal column. (T/F) - CORRECT
ANSWER-True
When the superior iliac crest of the pelvis moves forward and downward from the normal
anatomical position, it is known as: - CORRECT ANSWER-Lordosis
QUESTIONS AND VERIFIED
CORRECT ANSWERS
GRADED A+ [LATEST 2026-
2027] 100% GUARANTEED
PASS
- Change the rate of transport of nutrients through the cell wall
Tendons connect bone to bone. (T/F) - CORRECT ANSWER-False
The average human adult skeleton has: - CORRECT ANSWER-206 bones
Tendons: - CORRECT ANSWER-Are extensions of muscle fibers and connect muscle to bone
The anatomical terms for front and back are: - CORRECT ANSWER-anterior and posterior
Type I muscle fibers are predominantly aerobic. (T/F) - CORRECT ANSWER-True
Cardiovascular/aerobic exercise results in: - CORRECT ANSWER-Mitochondrial adaptations
Type II muscle fibers are entirely aerobic. (T/F) - CORRECT ANSWER-False
Muscular hypertrophy is a(n): - CORRECT ANSWER-increase in muscle fiber size
,In a concentric contraction, the muscle lengthens to produce movements. (T/F) - CORRECT
ANSWER-False
Kinesiology is: - CORRECT ANSWER-The science or study of human movement, and the active
and passive structures involved
An isometric contraction is when: - CORRECT ANSWER-A muscle does not lengthen or shorten
as it contracts
True synergy occurs when a muscle contracts to stop the secondary action of another muscle.
(T/F) - CORRECT ANSWER-True
An example of an antagonist muscle is: - CORRECT ANSWER-Triceps during a biceps curl
Adduction is a movement of a body part away from the midline of the body. (T/F) - CORRECT
ANSWER-False
An example of flexion is the: - CORRECT ANSWER-Concentric action of a bicep curl
Flexion mainly occurs in which plane? - CORRECT ANSWER-sagittal plane
Newton's second law of motion deals with force and its relationship to mass and acceleration.
(T/F) - CORRECT ANSWER-True
Biomechanics is the study of: - CORRECT ANSWER-movement
, Muscular force is broken down into the components of: - CORRECT ANSWER-Magnitude,
Direction, Point of application, Line of action
Inertia can be categorized as: - CORRECT ANSWER-Resting inertia and moving inertia
A first-class lever is similar to a seesaw. (T/F) - CORRECT ANSWER-True
The ability to perceive your position and movement of the body or limbs in space is known as: -
CORRECT ANSWER-Kinesthesis
A second-class lever is similar to a wheelbarrow. (T/F) - CORRECT ANSWER-True
The faster the work is done during a movement, the lesser the amount of power. (T/F) -
CORRECT ANSWER-False
Posture is solely viewed in static positions, such as sitting, standing, or lying down. (T/F) -
CORRECT ANSWER-False
"Flatback" can be identified by a: - CORRECT ANSWER-Posterior pelvic tilt
Excessive lateral curvature of the spinal column is known as: - CORRECT ANSWER-Scoliosis
Kyphosis is an exaggerated anterior-posterior curvature of the spinal column. (T/F) - CORRECT
ANSWER-True
When the superior iliac crest of the pelvis moves forward and downward from the normal
anatomical position, it is known as: - CORRECT ANSWER-Lordosis
