CROSSFIT L1 Study Guide Questions and Answers 2026

01233456893   
         



!"#$%""&!'(#)**+#,-./
+*(-0123!%2
45%675728$%9$
5 :7"!927:0%$767$;:
;4!07<




!"0123!%2
45%67572'(#)**+#,-./
+*(.
1$
45%67572"1"7:!2767$;:
;4!07<




!"=2!67$"
4>%%$*73$1!5728
7$2'(#)**+#,-./
+*(
,
7$73$1!572%0514!84751"3479$%18"!2
3%%$:!2
7:5
227$<




!"
7!58%$
237%03%$7%7?$75!;'(#)**+#,-./
+*(
,
75%67572"
$"0$%5
73%$7
2:7?72:"%
77?$75!!7"<




!"
70%$514
0%$8%@7$'(#)**+#,-./
+*(&%$37?:!"
237A!57




!"
73%2378%0!272"!;!2#$%""&!'(#)**+#,-./
+*(
B!9
!272"!;47
:"%C77$$7"14"<




!"
78$!23!847%03%2"
24;6
$!7:@%$D%1"'(#)**+#,-./
+*(

%$D%1"


$7C$%
:E9727$
4E
2:!2341"!67<




0
3%$"3
2
0073#$%""&!@%$D%1"'(#)**+#,-./
+*(
,!57%0:
;E@7

7$E73<3
2
0073@%$D%1"<




!"
781$8%"7%0#$%""&!'(#)**+#,-./
+*(
,%7?8
2:
73%50%$C1CC47
2:3

447297%27"740<





$78$%9$7""!675%67572"!2#$%""&!'(#)**+#,-./
+*(
>%67572"

8$%9$7""0$%5 7
"!7$%5%$7:!00!3146
$!
!%2"<

, 01232567899831696 58 385830


632

238 !836585712 6"2"69637856386#35693$2
%

52"68%9838273&
618

65'


(818

25)23
6!65%8596
0
(66

8 1!
272

8 92 32 6352
! 6668&65386 %66318

65
312!2
53%


6!31'


(818

%583)23
6!65%8596
0
*25 316%583527!8 38 6

8 !2

5&6!25

25352&6
 316%583!
26'


(818

8&65162
)23
6!65%8596
0
(2
 
6"5!18

65
8 259 
876
83!58!65
25!231'


(87286%
316!58!65"5!%858&65162
)230
+62,- !!62

8!2 3158"138%
316
6"5!'


01233169!8532768%"5! 8&65162
)230
,58!65"5!16
!92 32 18

65!8 382
32

3$'


01233169!8532768%
25!231 8&65162
)230
,58!65
25!2316 56!58!6518

65!8 382
32

3$'


01233169!8532768%92 32 "273&618

65 8&65162
)230
73&618

65!58367331658323857%%2
92 32 32

3$'


0123316
6% 388%%36 0
08572!273$2758 
582
3962
98
6

892 


0123256316./"6652
!1$ 72


0
25
86
5276%
6#

3$329 2356"31!865!66
7885
238 277527$2"
3$
2
276