EXOS XPS Prep Exam Questions with 100% Correct Answers | Verified |
Updated (Actual Exam) LATEST VERSION!!
What is a method - (ANSWER)one way of doing something
What is a system - (ANSWER)a combination of methods that form a cohesive whole
EXOS Mission Statement - (ANSWER)To provide the finest performance systems, facilities and specialists
seamlessly integrated to efficiently & ethically enhance the performance of our clients/athletes
Goals of EXOS - (ANSWER)reduce injury, improve performance, produce results, motivate through
education
EXOS Pillars - (ANSWER)Mindset, Nutrition, Movement, Recovery
Mindset - (ANSWER)why you do what you do; you're "IT", having an understanding of what you want to
do and what you need to achieve it
Nutrition - (ANSWER)Lifestyle: food is fuel for the body
Movement - (ANSWER)Movement without restriction; improve how we move and optimize it
Recovery - (ANSWER)work + rest = success
EXOS process when receiving a new athlete - (ANSWER)Evaluate, Isolate, Innervate, Integrate
What is the importance of a system - (ANSWER)a system allows for various methods to be used to
develop optimal performance
,EXOS XPS Prep Exam Questions with 100% Correct Answers | Verified |
Updated (Actual Exam) LATEST VERSION!!
Steps of the Evaluation Process - (ANSWER)Health History, Nutrition History, Movement Screen,
Strength & Power Qualities, Speed Qualities, ESD Qualities
EXOS Training System - (ANSWER)Pillar Prep, Movement Prep, Plyometrics, Movement Skills, Medball,
Strength & Power, ESD, Regeneration
Define: Pillar - (ANSWER)Mobility & stability of the Hips, Torso, Shoulders; prime the nervous system so
it can have the most optimal movement possible
What are the 3 P's of pillar Prep (Foam roll, Stability/Mobility, Activation - (ANSWER)pattern, position,
power
Define: Movement Prep (5) - (ANSWER)General Warm Up, Hip Activation, Dynamic Stretch, Movement
Integration, Neural Activation
Define Plyometrics - (ANSWER)transfer from the weight room to the field w/ speed strength qualities
Define Movement Skills - (ANSWER)develop specific skills under reactive & non reactive conditions
Define: S&P - (ANSWER)developing S&P through a movement based approach based on the demands of
the athletes sport: training all planes of motion
Define: ESD - (ANSWER)developing anaerobic & aerobic capacities based on the demands of sport
Define: Regeneration - (ANSWER)optimizing adaptation through fueling, physical & psychological
strategies, & alternative methods
3 strategies of Pillar Prep - (ANSWER)mobility, stability, breathing
, EXOS XPS Prep Exam Questions with 100% Correct Answers | Verified |
Updated (Actual Exam) LATEST VERSION!!
Explain the software vs. hardware of the pillar - (ANSWER)the brain is the software, the bones and
muscles are the hardware
Explain the Joint by Joint Approach - (ANSWER)Shoulders: stability
Thoracic Spine: Mobility
Lumbar Spine: Stability
Hips: mobility
Knees: stability
Ankles: mobility
Pillar Anatomy - (ANSWER)Abs: Rectus abdominus, transverse abdominus, obliques
Back: Erector Spine, Multifidus
Importance of Kinetic Linking & velocity (ex: golf swing) - (ANSWER)force transfers through the hips, to
trunk, to arms
5 Structures that make up pillar - (ANSWER)shoulder/scap
Lumbar spine
Thoracic Spine
Hips
Pelvis
Program Design Soft Tissue - (ANSWER)2-4 muscles, 30-60s total (foam roll, trigger point)
Program Design Mobility - (ANSWER)2-4 movements, 5-10reps, 2s holds (PNF)
Updated (Actual Exam) LATEST VERSION!!
What is a method - (ANSWER)one way of doing something
What is a system - (ANSWER)a combination of methods that form a cohesive whole
EXOS Mission Statement - (ANSWER)To provide the finest performance systems, facilities and specialists
seamlessly integrated to efficiently & ethically enhance the performance of our clients/athletes
Goals of EXOS - (ANSWER)reduce injury, improve performance, produce results, motivate through
education
EXOS Pillars - (ANSWER)Mindset, Nutrition, Movement, Recovery
Mindset - (ANSWER)why you do what you do; you're "IT", having an understanding of what you want to
do and what you need to achieve it
Nutrition - (ANSWER)Lifestyle: food is fuel for the body
Movement - (ANSWER)Movement without restriction; improve how we move and optimize it
Recovery - (ANSWER)work + rest = success
EXOS process when receiving a new athlete - (ANSWER)Evaluate, Isolate, Innervate, Integrate
What is the importance of a system - (ANSWER)a system allows for various methods to be used to
develop optimal performance
,EXOS XPS Prep Exam Questions with 100% Correct Answers | Verified |
Updated (Actual Exam) LATEST VERSION!!
Steps of the Evaluation Process - (ANSWER)Health History, Nutrition History, Movement Screen,
Strength & Power Qualities, Speed Qualities, ESD Qualities
EXOS Training System - (ANSWER)Pillar Prep, Movement Prep, Plyometrics, Movement Skills, Medball,
Strength & Power, ESD, Regeneration
Define: Pillar - (ANSWER)Mobility & stability of the Hips, Torso, Shoulders; prime the nervous system so
it can have the most optimal movement possible
What are the 3 P's of pillar Prep (Foam roll, Stability/Mobility, Activation - (ANSWER)pattern, position,
power
Define: Movement Prep (5) - (ANSWER)General Warm Up, Hip Activation, Dynamic Stretch, Movement
Integration, Neural Activation
Define Plyometrics - (ANSWER)transfer from the weight room to the field w/ speed strength qualities
Define Movement Skills - (ANSWER)develop specific skills under reactive & non reactive conditions
Define: S&P - (ANSWER)developing S&P through a movement based approach based on the demands of
the athletes sport: training all planes of motion
Define: ESD - (ANSWER)developing anaerobic & aerobic capacities based on the demands of sport
Define: Regeneration - (ANSWER)optimizing adaptation through fueling, physical & psychological
strategies, & alternative methods
3 strategies of Pillar Prep - (ANSWER)mobility, stability, breathing
, EXOS XPS Prep Exam Questions with 100% Correct Answers | Verified |
Updated (Actual Exam) LATEST VERSION!!
Explain the software vs. hardware of the pillar - (ANSWER)the brain is the software, the bones and
muscles are the hardware
Explain the Joint by Joint Approach - (ANSWER)Shoulders: stability
Thoracic Spine: Mobility
Lumbar Spine: Stability
Hips: mobility
Knees: stability
Ankles: mobility
Pillar Anatomy - (ANSWER)Abs: Rectus abdominus, transverse abdominus, obliques
Back: Erector Spine, Multifidus
Importance of Kinetic Linking & velocity (ex: golf swing) - (ANSWER)force transfers through the hips, to
trunk, to arms
5 Structures that make up pillar - (ANSWER)shoulder/scap
Lumbar spine
Thoracic Spine
Hips
Pelvis
Program Design Soft Tissue - (ANSWER)2-4 muscles, 30-60s total (foam roll, trigger point)
Program Design Mobility - (ANSWER)2-4 movements, 5-10reps, 2s holds (PNF)
