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BASI PILATES EXAMS SET 2026 FULL STUDY QUESTIONS AND SOLUTION GUIDE GRADED A+

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BASI PILATES EXAMS SET 2026 FULL STUDY QUESTIONS AND SOLUTION GUIDE GRADED A+

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BASI PILATES EXAMS SET 2026 FULL STUDY
QUESTIONS AND SOLUTION GUIDE
GRADED A+

⩥ Spine Twist Supine.
Answer: Mat (Foundation)


⩥ Chest Lift.
Answer: Mat (Foundation)


⩥ Chest Lift with Rotation.
Answer: Mat (Foundation)


⩥ Leg Lifts/Leg Changes.
Answer: Mat (Foundation)


⩥ Hundred Prep.
Answer: Mat (Abdominal Work)


⩥ Roll Up.
Answer: Mat (Abdominal Work)

,⩥ Leg Circle.
Answer: Mat (Foundation)


⩥ Rolling Like A Ball.
Answer: Mat (Spinal Articulation)


⩥ Spine Stretch.
Answer: Mat (Spinal Articulation)


⩥ Side Lifts.
Answer: Mat (Lateral Flexion/Rotation)


⩥ Back Extension.
Answer: Mat (Back Extension)


⩥ Rest Position.
Answer: Mat (Foundation)


⩥ Hundred.
Answer: Mat (Abdominal Work)

,⩥ Double Leg Stretch.
Answer: Mat (Abdominal Work)


⩥ Single Leg Stretch.
Answer: Mat (Abdominal Work)


⩥ Criss Cross.
Answer: Mat (Abdominal Work)


⩥ Saw.
Answer: Mat (Lateral Flexion/Rotation)


⩥ Spine Twist.
Answer: Mat (Lateral Flexion/Rotation)


⩥ Corkscrew.
Answer: Mat (Lateral Flexion/Rotation)


⩥ Single Leg Kick.
Answer: Mat (Back Extension)


⩥ Cat Stretch.

, Answer: Mat (Back Extension)


⩥ Front Support.
Answer: Mat (Bridging)


⩥ Back Support.
Answer: Mat (Bridging)


⩥ Seal Puppy.
Answer: Mat (Spinal Articulation)


⩥ Hamstring Pull 1.
Answer: Mat (Abdominal Work)


⩥ Roll Over.
Answer: Mat (Spinal Articulation)


⩥ Open Leg Rocker.
Answer: Mat (Spinal Articulation)


⩥ Shoulder Bridge Prep.
Answer: Mat (Bridging)

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