Apex Physical Education 1.6.2 UPDATED ACTUAL QUESTIONS AND CORRECT
ANSWERS
What type of exercise is specifically enhanced when Resistance training
coupled with flexibility training or stretching?
After exercise, your heart rate is _____________, and you need elevated
to slowly bring it back to normal.
Which of the following is not one of the benefits of It regulates breathing.
stretching before a workout?
Which of the following is a good way to gauge muscular The number of sit-ups you can do without stopping.
endurance?
Which of the following is not a benefit of improves It makes your muscles stronger.
flexibility?
You should be working out at least ____________ days a week. five
Which of the following is not a good anaerobic workout? Plating basketball.
_____________ is a model for designing an exercise program Frequency, Intensity, Time, Type
that is often shortened to the acronym FITT.
A warm-up should be similar to the exercise you are reduced
going to perform, but at a ______ pace.
Which of the following is not a cardio-respiratory workout Doing yoga stretches.
option?
Why shouldn't feel overwhelmed by the Fitness Log the "seat-time" is half as much as a normal class to accomodate your workouts.
element of the course?
__________ exercise helps your heart work more efficiently. Aerobic
Which is not important to do when you fill out your Use red ink.
Fitness Log?
Which of the following is not a way that you can work out Doing twenty sit-ups before bed every day.
for this course?
ANSWERS
What type of exercise is specifically enhanced when Resistance training
coupled with flexibility training or stretching?
After exercise, your heart rate is _____________, and you need elevated
to slowly bring it back to normal.
Which of the following is not one of the benefits of It regulates breathing.
stretching before a workout?
Which of the following is a good way to gauge muscular The number of sit-ups you can do without stopping.
endurance?
Which of the following is not a benefit of improves It makes your muscles stronger.
flexibility?
You should be working out at least ____________ days a week. five
Which of the following is not a good anaerobic workout? Plating basketball.
_____________ is a model for designing an exercise program Frequency, Intensity, Time, Type
that is often shortened to the acronym FITT.
A warm-up should be similar to the exercise you are reduced
going to perform, but at a ______ pace.
Which of the following is not a cardio-respiratory workout Doing yoga stretches.
option?
Why shouldn't feel overwhelmed by the Fitness Log the "seat-time" is half as much as a normal class to accomodate your workouts.
element of the course?
__________ exercise helps your heart work more efficiently. Aerobic
Which is not important to do when you fill out your Use red ink.
Fitness Log?
Which of the following is not a way that you can work out Doing twenty sit-ups before bed every day.
for this course?
