APEX Physical Education Semester Exam Review UPDATED ACTUAL
QUESTIONS AND CORRECT ANSWERS
Fitness Log A document to be submitted weekly to the instructor, outlining the previous
week's workout and signed by a parent or guardian.
Muscular Endurance the ability of the muscles to perform physical tasks over a period of time without
becoming fatigued
Cardio respiratory endurance the ability of the heart, lungs, and blood vessels to utilize and send fuel and
oxygen to the body's tissues during long periods of moderate-to-vigorous activity
Flexibility The ability to move your body parts through their full range of motion
Long Term Goals a goal that you plan to reach over an extended period of time
cool down an activity that prepares the muscles to return to a resting state
warm up an activity that prepares the muscles for work
Frequency How often you exercise
Intensity The level of demand that a given exercise places on the body
Time the length of the workout in time
Type what kind of exercise
FITT Frequency, Intensity, Time, Type
Sets a group of repetitions
Modified modifying a workout that you can't do yet to reach the strength to do that specific
movement
Overload To place greater than usual demands upon the body, it forces muscles to work at
greater intensities.
self-assessment an evaluation of your strengths and weaknesses
college major field of study
, Roadblock Something that stops progress
basal metabolic rate (BMR) the rate at which you use energy when your body is at rest
Body Mass Index (BMI) a ratio that allows you to assess your body size in relation to your height and
weight
Body frame The weight and density of a person's bone structure.
QUESTIONS AND CORRECT ANSWERS
Fitness Log A document to be submitted weekly to the instructor, outlining the previous
week's workout and signed by a parent or guardian.
Muscular Endurance the ability of the muscles to perform physical tasks over a period of time without
becoming fatigued
Cardio respiratory endurance the ability of the heart, lungs, and blood vessels to utilize and send fuel and
oxygen to the body's tissues during long periods of moderate-to-vigorous activity
Flexibility The ability to move your body parts through their full range of motion
Long Term Goals a goal that you plan to reach over an extended period of time
cool down an activity that prepares the muscles to return to a resting state
warm up an activity that prepares the muscles for work
Frequency How often you exercise
Intensity The level of demand that a given exercise places on the body
Time the length of the workout in time
Type what kind of exercise
FITT Frequency, Intensity, Time, Type
Sets a group of repetitions
Modified modifying a workout that you can't do yet to reach the strength to do that specific
movement
Overload To place greater than usual demands upon the body, it forces muscles to work at
greater intensities.
self-assessment an evaluation of your strengths and weaknesses
college major field of study
, Roadblock Something that stops progress
basal metabolic rate (BMR) the rate at which you use energy when your body is at rest
Body Mass Index (BMI) a ratio that allows you to assess your body size in relation to your height and
weight
Body frame The weight and density of a person's bone structure.
