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HSC 220 MIDTERM EXAM QUESTIONS AND ANSWERS.

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HSC 220 MIDTERM EXAM QUESTIONS AND ANSWERS ACSM - CORRECT ANSWERAmerican College of Sports Medicine (ACSM Certified Exercise Physiologist)

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HSC 220 MIDTERM EXAM QUESTIONS AND ANSWERS
ACSM - CORRECT ANSWER✅✅American College of Sports Medicine

(ACSM Certified Exercise Physiologist)



NSCA - CORRECT ANSWER✅✅National Strength and Conditioning Association

(NSCA Certified Strength and Conditioning Specialist)



NASM - CORRECT ANSWER✅✅National Academy of Sports Medicine



ACE - CORRECT ANSWER✅✅The American Council on Exercise



Physical Activity - CORRECT ANSWER✅✅Any bodily movement produced by skeletal muscle resulting in
energy expenditure.



Exercise - CORRECT ANSWER✅✅Physical activity that is voluntary, planned, structured and repetitive.
Aims to improve or maintain physical fitness.



Physical Fitness (definition) - CORRECT ANSWER✅✅Physical fitness is the capability of the heart, the
blood vessels, lungs, and muscles to perform at optimal efficiency.



Physical Fitness: Health Related - CORRECT ANSWER✅✅- muscular strength & endurance

- CRF

- flexibility

- body composition



Physical Fitness: Skill Related - CORRECT ANSWER✅✅- agility

- balance & coordination

- speed

- power & reaction time

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