NDFS 100 EXAM 4 BYU 2026 ENERGY
BALANCE AND WEIGHT MANAGEMENT
MODULE QUESTIONS ANSWERS
PROFESSIONAL SUMMARY
◉ Complementary Medicine
Answer: A non-mainstream practice (or product) is used together
with conventional medicine
◉ alternative medicine
Answer: A non-mainstream practice (or product) is used in place of
conventional medicine
◉ integrative medicine
Answer: Incorporating complementary approaches into mainstream
health care
◉ What are some benefits of alternative medicine?
Answer: There are some evidences of pain management
◉ What are some potential risks of complementary and alternative
medicine?
,Answer: Natural doesn't mean safe, product contamination may
occur, you should let health providers know what you're doing, get
your info from credible sources
◉ nutrigenomics
Answer: how diet affects expression of genes
◉ nutrigenetics
Answer: Genes determine the effects of the diet on the body
◉ Is using genetic testing to assess an individual's disease risk
reliable?
Answer: No very reliable, it hasn't been perfected yet
◉ What are the 4 parts to keeping your food safe from bacteria?
Answer: Clean (wash hands, surfaces etc.), Separate (no cross-
contaminating), Cook (proper temps), Chill (refrigerate promptly)
◉ What are some particularly troublesome foods when thinking
about bacteria growth?
Answer: Chicken, Fruits and veggies, all meats - especially ground
(increased surface area), eggs
, ◉ What is the danger zone temps for food?
Answer: 40-140 degrees for 2+ hours
◉ What is the danger zone temps for food in a 90* degree
environment?
Answer: 40-140 for 1+ hours
◉ refrigerate temp
Answer: <40
◉ poultry cook temp
Answer: 165
◉ leftovers/casserole cook temp
Answer: 165
◉ medium-done meats cook temp
Answer: 160
◉ eggs cook temp
Answer: 160
BALANCE AND WEIGHT MANAGEMENT
MODULE QUESTIONS ANSWERS
PROFESSIONAL SUMMARY
◉ Complementary Medicine
Answer: A non-mainstream practice (or product) is used together
with conventional medicine
◉ alternative medicine
Answer: A non-mainstream practice (or product) is used in place of
conventional medicine
◉ integrative medicine
Answer: Incorporating complementary approaches into mainstream
health care
◉ What are some benefits of alternative medicine?
Answer: There are some evidences of pain management
◉ What are some potential risks of complementary and alternative
medicine?
,Answer: Natural doesn't mean safe, product contamination may
occur, you should let health providers know what you're doing, get
your info from credible sources
◉ nutrigenomics
Answer: how diet affects expression of genes
◉ nutrigenetics
Answer: Genes determine the effects of the diet on the body
◉ Is using genetic testing to assess an individual's disease risk
reliable?
Answer: No very reliable, it hasn't been perfected yet
◉ What are the 4 parts to keeping your food safe from bacteria?
Answer: Clean (wash hands, surfaces etc.), Separate (no cross-
contaminating), Cook (proper temps), Chill (refrigerate promptly)
◉ What are some particularly troublesome foods when thinking
about bacteria growth?
Answer: Chicken, Fruits and veggies, all meats - especially ground
(increased surface area), eggs
, ◉ What is the danger zone temps for food?
Answer: 40-140 degrees for 2+ hours
◉ What is the danger zone temps for food in a 90* degree
environment?
Answer: 40-140 for 1+ hours
◉ refrigerate temp
Answer: <40
◉ poultry cook temp
Answer: 165
◉ leftovers/casserole cook temp
Answer: 165
◉ medium-done meats cook temp
Answer: 160
◉ eggs cook temp
Answer: 160
