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NDFS 100 EXAM 2 BYU 2026 ENERGY METABOLISM AND CALORIC BALANCE REVIEW QUESTIONS ANSWERS EXPERT GUIDE

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NDFS 100 EXAM 2 BYU 2026 ENERGY METABOLISM AND CALORIC BALANCE REVIEW QUESTIONS ANSWERS EXPERT GUIDE

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NDFS 100 EXAM 2 BYU 2026 ENERGY
METABOLISM AND CALORIC BALANCE
REVIEW QUESTIONS ANSWERS EXPERT
GUIDE

◉ What is a phospholipid?
Answer: a type of lipid


◉ What is a well-known sterol?
Answer: Cholesterol


◉ Why is cholesterol important?
Answer: Fat digestion and cell structure


◉ Are sterols an essential nutrient?
Answer: no


◉ can sterols be made by the body?
Answer: yes


◉ Do sterols provide energy?

,Answer: no


◉ What is a source of trans fat?
Answer: margarine and shortening


◉ What is the AMDR for fats?
Answer: 20-35%


◉ How much of our fat calories should come from saturated fats?
Answer: >10%


◉ What happens to fats in the mouth in the process of digestion?
Answer: nothing


◉ What happens to fats in the process of digestion in the stomach?
Answer: no


◉ What happens to fats in the process of digestion in the small
intestine?
Answer: emulsification

, ◉ What happens to fats in the process of digestion in the large
intestine?
Answer: nothing


◉ What are Lipoproteins?
Answer: any kind of fat transporter


◉ What are chlyomicrons?
Answer: transports fatty acids from small intestine to the liver


◉ What is VLDL?
Answer: transports triglycerides from liver to body tissues


◉ What is the LDL?
Answer: transports cholesterol from liver to body tissues


◉ What is HDL?
Answer: takes excess cholesterol from cells back to the liver


◉ T or F: a high LDL is good to have
Answer: false

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