NDFS 100 EXAM 1 BYU 2026 DIGESTION
ABSORPTION SYSTEM REVIEW PAPER
ANSWERS COMPLETE LEARNING PACK
◉ Variety
Answer: you eat different types of food within each food group; for
example, in the protein foods group you can choose from meats,
eggs, nuts and legumes (beans) rather than just one food alone like
almonds.
◉ Portion Size
Answer: the amount or size of food or drinks consumed at an eating
occasion.
◉ Dietary Guidelines for Americans
Answer: The purpose of the DGAs is to provide science-based advice
on what to eat and drink to promote health, reduce risk of chronic
disease, and meet nutrient needs. 1 Follow a healthy dietary pattern
at every life stage 2 Customize and enjoy nutrient dense food and
beverage choices to reflect personal preferences, cultural traditions,
and budgetary considerations 3 Focus on meeting good group needs
with nutrient-dense foods and beverages, and stay within calorie
limits 4 Limit foods and beverages higher in added sugars, saturated
fat, sodium, and limit alcoholic beverages
, ◉ Protein (Food Group)
Answer: Iron and Protein
◉ Fruits (Food Group)
Answer: Fiber and Vitamins A & C
◉ Vegetables (Food Group)
Answer: Fiber and Vitamins A & C
◉ Grains (Food Group)
Answer: Fiber and Iron
◉ Dairy (Food Group)
Answer: Protein and Calcium
◉ 1 Cup of Fruits
Answer: 1 small or ½ large apple, ⅔ cup baked, ½ cup dried, 1 cup
applesauce, 10 dates, 5 figs fresh, 10 dried figs, 22 grapes, 1 medium
grapefruit, 3 guavas. 2 to 3 kiwis, 8 large strawberries, ½ cup dried
fruit.
ABSORPTION SYSTEM REVIEW PAPER
ANSWERS COMPLETE LEARNING PACK
◉ Variety
Answer: you eat different types of food within each food group; for
example, in the protein foods group you can choose from meats,
eggs, nuts and legumes (beans) rather than just one food alone like
almonds.
◉ Portion Size
Answer: the amount or size of food or drinks consumed at an eating
occasion.
◉ Dietary Guidelines for Americans
Answer: The purpose of the DGAs is to provide science-based advice
on what to eat and drink to promote health, reduce risk of chronic
disease, and meet nutrient needs. 1 Follow a healthy dietary pattern
at every life stage 2 Customize and enjoy nutrient dense food and
beverage choices to reflect personal preferences, cultural traditions,
and budgetary considerations 3 Focus on meeting good group needs
with nutrient-dense foods and beverages, and stay within calorie
limits 4 Limit foods and beverages higher in added sugars, saturated
fat, sodium, and limit alcoholic beverages
, ◉ Protein (Food Group)
Answer: Iron and Protein
◉ Fruits (Food Group)
Answer: Fiber and Vitamins A & C
◉ Vegetables (Food Group)
Answer: Fiber and Vitamins A & C
◉ Grains (Food Group)
Answer: Fiber and Iron
◉ Dairy (Food Group)
Answer: Protein and Calcium
◉ 1 Cup of Fruits
Answer: 1 small or ½ large apple, ⅔ cup baked, ½ cup dried, 1 cup
applesauce, 10 dates, 5 figs fresh, 10 dried figs, 22 grapes, 1 medium
grapefruit, 3 guavas. 2 to 3 kiwis, 8 large strawberries, ½ cup dried
fruit.
