USA WEIGHTLIFTING LEVEL 1
EXAMINATION TEST 2026 QUESTIONS AND
SOLUTIONS GRADED A+
◉A type of weightlifting machine. Answer: Nautilus
◉This works the legs, hips and back. Answer: Squat
◉Type of weightlifting sport. Answer: Powerlifting
◉These weights include barbells and dumbells. Answer: Free
◉Therapeutic resistance training. Answer: Rehabilitative
◉Weight _________ is body-conditioning with weights. Answer:
Training
◉Measure of weight lifted in reps over a period of time. Answer:
Endurance
◉Hip _________ works inner thigh myscles. Answer: Adduction
EXAMINATION TEST 2026 QUESTIONS AND
SOLUTIONS GRADED A+
◉A type of weightlifting machine. Answer: Nautilus
◉This works the legs, hips and back. Answer: Squat
◉Type of weightlifting sport. Answer: Powerlifting
◉These weights include barbells and dumbells. Answer: Free
◉Therapeutic resistance training. Answer: Rehabilitative
◉Weight _________ is body-conditioning with weights. Answer:
Training
◉Measure of weight lifted in reps over a period of time. Answer:
Endurance
◉Hip _________ works inner thigh myscles. Answer: Adduction