USA WEIGHTLIFTING LEVEL 1 ACTUAL
EXAM PAPER 2026 QUESTIONS WITH
SOLUTIONS GRADED A+
◉General rules and etiquette for the training area include:. Answer:
Never walk in front of an athlete that is lifting; limit any and all
distractions; discourage idle chatter that interferes with coaching
◉Describe appropriate clothing for an athlete during training:.
Answer: Full length sweatpants or tights; Stretchable form fitting
clothinig that is not restricting so the lifter can move freely
◉Describe a standard platform in terms of size, height and material:.
Answer: In the USA, this is typically a surface that is 8'x8'. It is
generally made out of wood and stands 1.5" to 3" high. It must be
completely flat, level and have a non-slippery surface, but should
allow for the foot to slide during the jerk and provides solid footing
when the feet are placed in their final position for catching the bar.
◉How should platforms be maintained?. Answer: Nothing should
ever be on the platform except for the lifter and the barbell
, ◉Explain the benefits of weightlifting chalk:. Answer: It allows for a
firm grip on the barbell while doing heavy lifting and it won't allow
your hands to slip up and down
◉Give 3 weightlifting etiquettes that the coach should insist upon
his/her athletes:. Answer: Never walk in front of another athlete that
is lifting; no idle chatter or distracting noise; earphones should be
discouraged so one can here the coach's commands
◉Describe the characteristics of a good weightlifting shoe:. Answer:
Weightlifting shoes are enclosed, reasonably lightweight, have a
raised heel, and are nonslip.
◉How should a lifter care for their hands to prevent callous tearing?.
Answer: It is appropriate for lifters to reduce the thickness of
calluses by using a pumice stone, to pare down the calluses. Use of
non-greasy skin lotion after a shower can also help keep the skin on
the hands in good shape.
◉Explain the steps when introducing a new exercise to new
weightlifters. Answer: Name the Exercise, Key Characteristics and
Purpose, Use of Special Equipment, Safety Precautions, and
Demonstration
◉When prioritizing error correction this concern should be
addressed first:. Answer: Safety Errors
EXAM PAPER 2026 QUESTIONS WITH
SOLUTIONS GRADED A+
◉General rules and etiquette for the training area include:. Answer:
Never walk in front of an athlete that is lifting; limit any and all
distractions; discourage idle chatter that interferes with coaching
◉Describe appropriate clothing for an athlete during training:.
Answer: Full length sweatpants or tights; Stretchable form fitting
clothinig that is not restricting so the lifter can move freely
◉Describe a standard platform in terms of size, height and material:.
Answer: In the USA, this is typically a surface that is 8'x8'. It is
generally made out of wood and stands 1.5" to 3" high. It must be
completely flat, level and have a non-slippery surface, but should
allow for the foot to slide during the jerk and provides solid footing
when the feet are placed in their final position for catching the bar.
◉How should platforms be maintained?. Answer: Nothing should
ever be on the platform except for the lifter and the barbell
, ◉Explain the benefits of weightlifting chalk:. Answer: It allows for a
firm grip on the barbell while doing heavy lifting and it won't allow
your hands to slip up and down
◉Give 3 weightlifting etiquettes that the coach should insist upon
his/her athletes:. Answer: Never walk in front of another athlete that
is lifting; no idle chatter or distracting noise; earphones should be
discouraged so one can here the coach's commands
◉Describe the characteristics of a good weightlifting shoe:. Answer:
Weightlifting shoes are enclosed, reasonably lightweight, have a
raised heel, and are nonslip.
◉How should a lifter care for their hands to prevent callous tearing?.
Answer: It is appropriate for lifters to reduce the thickness of
calluses by using a pumice stone, to pare down the calluses. Use of
non-greasy skin lotion after a shower can also help keep the skin on
the hands in good shape.
◉Explain the steps when introducing a new exercise to new
weightlifters. Answer: Name the Exercise, Key Characteristics and
Purpose, Use of Special Equipment, Safety Precautions, and
Demonstration
◉When prioritizing error correction this concern should be
addressed first:. Answer: Safety Errors
