HES 202 Exam 2 Study Guide - CSU ACTUAL
UPDATED QUESTIONS AND CORRECT ANSWERS
, Basal Metabolic Rate (BMR) The rate of energy expenditure by the body at rest.
Thermic Effect of Food (TEF) The energy required for digestion, absorption, and
metabolism of food.
Physical Activity Includes structured exercise and Non-Exercise
Activity Thermogenesis (NEAT).
Energy Balance Relationship between energy intake (food) and
energy expenditure (BMR + TEF + activity).
Positive Energy Balance Occurs when energy intake is greater than energy
expenditure, leading to weight gain.
Negative Energy Balance Occurs when energy intake is less than energy
expenditure, leading to weight loss.
Factors Influencing BMR Age, sex, body composition (muscle mass
increases BMR), hormones, and genetics.
Non-Exercise Activity Thermogenesis All daily movement not including structured
(NEAT) exercise.
Crossover Concept As exercise intensity increases, the body shifts from
fat to carbohydrate use.
Fatmax The exercise intensity at which fat oxidation is
maximized, just below lactate threshold.
UPDATED QUESTIONS AND CORRECT ANSWERS
, Basal Metabolic Rate (BMR) The rate of energy expenditure by the body at rest.
Thermic Effect of Food (TEF) The energy required for digestion, absorption, and
metabolism of food.
Physical Activity Includes structured exercise and Non-Exercise
Activity Thermogenesis (NEAT).
Energy Balance Relationship between energy intake (food) and
energy expenditure (BMR + TEF + activity).
Positive Energy Balance Occurs when energy intake is greater than energy
expenditure, leading to weight gain.
Negative Energy Balance Occurs when energy intake is less than energy
expenditure, leading to weight loss.
Factors Influencing BMR Age, sex, body composition (muscle mass
increases BMR), hormones, and genetics.
Non-Exercise Activity Thermogenesis All daily movement not including structured
(NEAT) exercise.
Crossover Concept As exercise intensity increases, the body shifts from
fat to carbohydrate use.
Fatmax The exercise intensity at which fat oxidation is
maximized, just below lactate threshold.
