Comprehensive CISSN Exam Study Guide:
Nutrition, Exercise Physiology, and Supplements
| Questions and Answers | Verified Solutions |
2026 Edition | Pass Guaranteed
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Terms in this set (181)
What are the primary ergogenic Carbohydrate and/or caffeine
nutrients in most energy drinks?
What is the effect of consuming It can improve mental focus, alertness, anaerobic
energy drinks before exercise? performance, and/or endurance performance.
What stimulates gluconeogenesis in Hormones such as glucagon, growth hormone,
humans? epinephrine, and cortisol
What are examples of Glycerol, lactate, propionate, and certain amino
gluconeogenic precursors? acids
What is the primary fuel source for Fat
low intensity exercise?
What is the primary fuel source for Carbohydrate
moderate and high intensity
exercise?
What activities utilize the ATP-PCr High-intensity, short-duration activities lasting 6-30
energy system? seconds
, Where does most of the energy for The electron transport chain
ATP phosphorylation come from?
What is the Cori cycle? The process whereby lactate produced in a muscle
cell is converted to glucose in the liver.
What is the primary fuel source for a Creatine phosphate
High Jump?
What is the primary fuel source for a Muscle glycogen
1500m run?
What is the primary fuel source for a Free fatty acids
marathon?
What is the kcal value for 1g of 4 kcal/g
carbohydrate?
What is the kcal value for 1g of fat? 9 kcal/g
What is the kcal value for 1g of 4 kcal/g
protein?
What is the SI unit for energy? Joule
What is lactate? A by-product of glycolysis formed when pyruvate
reacts with NADH.
What is the rate limiting step in Fructose-6 phosphate to fructose 1,6 bisphosphate
glycolysis?
Which organs are involved in Liver and kidneys
nitrogen elimination?
Nutrition, Exercise Physiology, and Supplements
| Questions and Answers | Verified Solutions |
2026 Edition | Pass Guaranteed
Save
Terms in this set (181)
What are the primary ergogenic Carbohydrate and/or caffeine
nutrients in most energy drinks?
What is the effect of consuming It can improve mental focus, alertness, anaerobic
energy drinks before exercise? performance, and/or endurance performance.
What stimulates gluconeogenesis in Hormones such as glucagon, growth hormone,
humans? epinephrine, and cortisol
What are examples of Glycerol, lactate, propionate, and certain amino
gluconeogenic precursors? acids
What is the primary fuel source for Fat
low intensity exercise?
What is the primary fuel source for Carbohydrate
moderate and high intensity
exercise?
What activities utilize the ATP-PCr High-intensity, short-duration activities lasting 6-30
energy system? seconds
, Where does most of the energy for The electron transport chain
ATP phosphorylation come from?
What is the Cori cycle? The process whereby lactate produced in a muscle
cell is converted to glucose in the liver.
What is the primary fuel source for a Creatine phosphate
High Jump?
What is the primary fuel source for a Muscle glycogen
1500m run?
What is the primary fuel source for a Free fatty acids
marathon?
What is the kcal value for 1g of 4 kcal/g
carbohydrate?
What is the kcal value for 1g of fat? 9 kcal/g
What is the kcal value for 1g of 4 kcal/g
protein?
What is the SI unit for energy? Joule
What is lactate? A by-product of glycolysis formed when pyruvate
reacts with NADH.
What is the rate limiting step in Fructose-6 phosphate to fructose 1,6 bisphosphate
glycolysis?
Which organs are involved in Liver and kidneys
nitrogen elimination?
