COREPOWER C1 CLASS UPDATED COMPREHENSIVE
EXAM QUESTIONS AND ANSWERS SURE A+
✔✔Exhale - High Plankk to Low plank (Chaturanga Dandasana) - ✔✔Take your
Chaturanga or feel free to meet us in downward dog
✔✔Inhale - Upward Facing Dog (Urdhva Mukha Svanasana) - ✔✔Upward Facing Dog
✔✔Exhale - Downward Dog (Adho Mukha Svanasana) - ✔✔Let's take a breath together
- release all the air from your lungs, deep inhale... and exhale.
✔✔Inhale _ Left leg high - ✔✔Left leg high
✔✔Exhale _ Low Lunge - ✔✔Low Lunge
✔✔Inhale Crescent Lunge (Anjaneyasana) - ✔✔(3-5B)
Stack your front knee over your ankle keeping your back heel lifted
Draw your tailbone down and lift your chest up
Reach your fingers to the sky
Breathe here
Rock your left hip back in line with your right hip
, Relax your shoulder blades down your back and reengage the bend in your front knee
One more inhale here,
Exhale bring your palms to heart center
Inhale shift forward 2 inches lengthening your spine
✔✔Exhale _ Revolved Crescent Lunge (Parivrtta Anjaneyasana) - ✔✔(3-5B)
Continue to press through your back heel
Bring your right elbow to the outside of your left knee
Option to drop down on your back knee to focus on your twist
Squeeze your thighs together and pull your belly button into your spine
With each inhale lengthen and each exhale deepen your twist
Inhale lengthen
Exhale twist
One more inhale here
✔✔Exhale - Runners lunge - ✔✔Release your hands to the inside of your left foot,
Toe heel your left foot to the top left corner of your mat.
Option to lower down on your back knee or
Option to drop down to your forearms to the mat to deepen your stretch or to use a
block to bring your mat closer to you
Allow your head and neck to hang heavy
Take a moment to breathe as you gently open your hips
Inhale press up to your palms
✔✔Transition from Runner's Lunge - ✔✔Exhale to High Plank, prepare for side plank to
the left, your right hand is your foundation
✔✔Inhale - Side Plank (Vasisthasana) - ✔✔Roll on to the outside edge of your right foot
and stack your feet.
Reach your left arm to the ceiling stacking shoulder over shoulder.
Breathe here.
If you dropped down to your bottom knee on the other side, do so here.
Rainbow your hips up to the sky,
pull your belly button into your spine as you lift.
Take one more breath in here
✔✔Exhale Chaturanga Dandasana - ✔✔High Plank to Low plank or go right into down
dog
✔✔Inhale - Upward facing dog (Urdhva Mukha Svanasana) - ✔✔Urdhva Mukha
Svanasana - lift your chest up and gaze forward
EXAM QUESTIONS AND ANSWERS SURE A+
✔✔Exhale - High Plankk to Low plank (Chaturanga Dandasana) - ✔✔Take your
Chaturanga or feel free to meet us in downward dog
✔✔Inhale - Upward Facing Dog (Urdhva Mukha Svanasana) - ✔✔Upward Facing Dog
✔✔Exhale - Downward Dog (Adho Mukha Svanasana) - ✔✔Let's take a breath together
- release all the air from your lungs, deep inhale... and exhale.
✔✔Inhale _ Left leg high - ✔✔Left leg high
✔✔Exhale _ Low Lunge - ✔✔Low Lunge
✔✔Inhale Crescent Lunge (Anjaneyasana) - ✔✔(3-5B)
Stack your front knee over your ankle keeping your back heel lifted
Draw your tailbone down and lift your chest up
Reach your fingers to the sky
Breathe here
Rock your left hip back in line with your right hip
, Relax your shoulder blades down your back and reengage the bend in your front knee
One more inhale here,
Exhale bring your palms to heart center
Inhale shift forward 2 inches lengthening your spine
✔✔Exhale _ Revolved Crescent Lunge (Parivrtta Anjaneyasana) - ✔✔(3-5B)
Continue to press through your back heel
Bring your right elbow to the outside of your left knee
Option to drop down on your back knee to focus on your twist
Squeeze your thighs together and pull your belly button into your spine
With each inhale lengthen and each exhale deepen your twist
Inhale lengthen
Exhale twist
One more inhale here
✔✔Exhale - Runners lunge - ✔✔Release your hands to the inside of your left foot,
Toe heel your left foot to the top left corner of your mat.
Option to lower down on your back knee or
Option to drop down to your forearms to the mat to deepen your stretch or to use a
block to bring your mat closer to you
Allow your head and neck to hang heavy
Take a moment to breathe as you gently open your hips
Inhale press up to your palms
✔✔Transition from Runner's Lunge - ✔✔Exhale to High Plank, prepare for side plank to
the left, your right hand is your foundation
✔✔Inhale - Side Plank (Vasisthasana) - ✔✔Roll on to the outside edge of your right foot
and stack your feet.
Reach your left arm to the ceiling stacking shoulder over shoulder.
Breathe here.
If you dropped down to your bottom knee on the other side, do so here.
Rainbow your hips up to the sky,
pull your belly button into your spine as you lift.
Take one more breath in here
✔✔Exhale Chaturanga Dandasana - ✔✔High Plank to Low plank or go right into down
dog
✔✔Inhale - Upward facing dog (Urdhva Mukha Svanasana) - ✔✔Urdhva Mukha
Svanasana - lift your chest up and gaze forward
