ISSA NUTRITIONIST REVIEW EXAM 2026
QUESTIONS AND ANSWERS SURE A+
✔✔20% - ✔✔on the keto diet, what percent of daily calories comes from carbs?
✔✔an immune response, damaging the lining of small intestine - ✔✔celiac disease,
gluten triggers
✔✔2,300 mg daily - ✔✔the DASH diet can be followed with a normal sodium intake of
up to
✔✔10-15% - ✔✔Clinical studies following individuals on low-energy diets (LED) and
very low-energy diets (VLED) found bodyweight reductions of
✔✔mindful eating - ✔✔Listening for and responding to the body's natural cues for thirst,
hunger, and satiety is referred to as
✔✔90-95% - ✔✔atkins diet, % cals from proteins and fats
✔✔intermittent fasting - ✔✔Which of the following is a type of diet that focuses on the
timing of food intake in a 24-hor period or weekly, rather than on specific types of food?
, ✔✔mediterranean - ✔✔Which diet has been shown to reduce cardiovascular disease
risk up to 30 percent and trigger a significant reduction in the risk of developing Type II
diabetes?
✔✔75% - ✔✔% adults with diabetes are overweight or obese
✔✔less than 7% - ✔✔what A1C level is recommended for most adults
✔✔disordered eating - ✔✔Any irregular eating behavior, such as binge eating, purging,
starvation, self-denial, and obsession is considered
✔✔orthorexia - ✔✔Q: Which of the following is defined as an unhealthy preoccupation
with eating healthy or eating properly?
✔✔a client's risk for disordered eating - ✔✔SCOFF questionaire
✔✔an alcohol disorder - ✔✔detox is the first step in treating
✔✔complex carbs and protein - ✔✔Which macronutrient(s) are used most readily in
muscle repair, post-exercise?
✔✔testosterone - ✔✔Andropause, also referred to as male menopause is a symptom
associated with low levels of
✔✔damage to cells - ✔✔Free radicals are produced as a result of inflammation in the
body, and can cause
✔✔shellfish - ✔✔most severe and fatal food allergies in the US
✔✔ Hippocrates - ✔✔Who declared "Let thy food be thy medicine, and thy medicine be
thy food" in 400 B.C.?
✔✔early 1900s - ✔✔Vitamins and their importance in health and wellness were
discovered by European doctors in the
✔✔the eyes - ✔✔In humans, what provides the first impression of food?
✔✔umami - ✔✔Which of the following is one of the five categories of taste in food,
corresponding to the flavor of glutamates?
✔✔functional foods - ✔✔Foods selected, produced, or consumed for reasons beyond
calorie and nutrient content are referred to as
QUESTIONS AND ANSWERS SURE A+
✔✔20% - ✔✔on the keto diet, what percent of daily calories comes from carbs?
✔✔an immune response, damaging the lining of small intestine - ✔✔celiac disease,
gluten triggers
✔✔2,300 mg daily - ✔✔the DASH diet can be followed with a normal sodium intake of
up to
✔✔10-15% - ✔✔Clinical studies following individuals on low-energy diets (LED) and
very low-energy diets (VLED) found bodyweight reductions of
✔✔mindful eating - ✔✔Listening for and responding to the body's natural cues for thirst,
hunger, and satiety is referred to as
✔✔90-95% - ✔✔atkins diet, % cals from proteins and fats
✔✔intermittent fasting - ✔✔Which of the following is a type of diet that focuses on the
timing of food intake in a 24-hor period or weekly, rather than on specific types of food?
, ✔✔mediterranean - ✔✔Which diet has been shown to reduce cardiovascular disease
risk up to 30 percent and trigger a significant reduction in the risk of developing Type II
diabetes?
✔✔75% - ✔✔% adults with diabetes are overweight or obese
✔✔less than 7% - ✔✔what A1C level is recommended for most adults
✔✔disordered eating - ✔✔Any irregular eating behavior, such as binge eating, purging,
starvation, self-denial, and obsession is considered
✔✔orthorexia - ✔✔Q: Which of the following is defined as an unhealthy preoccupation
with eating healthy or eating properly?
✔✔a client's risk for disordered eating - ✔✔SCOFF questionaire
✔✔an alcohol disorder - ✔✔detox is the first step in treating
✔✔complex carbs and protein - ✔✔Which macronutrient(s) are used most readily in
muscle repair, post-exercise?
✔✔testosterone - ✔✔Andropause, also referred to as male menopause is a symptom
associated with low levels of
✔✔damage to cells - ✔✔Free radicals are produced as a result of inflammation in the
body, and can cause
✔✔shellfish - ✔✔most severe and fatal food allergies in the US
✔✔ Hippocrates - ✔✔Who declared "Let thy food be thy medicine, and thy medicine be
thy food" in 400 B.C.?
✔✔early 1900s - ✔✔Vitamins and their importance in health and wellness were
discovered by European doctors in the
✔✔the eyes - ✔✔In humans, what provides the first impression of food?
✔✔umami - ✔✔Which of the following is one of the five categories of taste in food,
corresponding to the flavor of glutamates?
✔✔functional foods - ✔✔Foods selected, produced, or consumed for reasons beyond
calorie and nutrient content are referred to as
