Two health issues the PAR-Q focuses on as a pre-participation screen - ANSWER 1. Heart
disease
2. Musculoskeletal problems
Most important purpose of measuring body composition - ANSWER the strong
correlation between obesity & eating disorders
Supplements for optimal running performance - ANSWER iron & cobalamin (B12)
Target Heart Rate - ANSWER = maximum HR x % intensity
Maximum Heart Rate - ANSWER = 220- age
When does comprehensive fitness assessment when consulting with a new potential client
occur - ANSWER after medical hx & other general subjective info is gathered
Beta Blockers - ANSWER decrease HR & decrease BP
What is administered first in a sequence of tests for a javelin thrower? - ANSWER height
What needs to be considered the least when progressing a client's training program -
ANSWER client's gender
1
disease
2. Musculoskeletal problems
Most important purpose of measuring body composition - ANSWER the strong
correlation between obesity & eating disorders
Supplements for optimal running performance - ANSWER iron & cobalamin (B12)
Target Heart Rate - ANSWER = maximum HR x % intensity
Maximum Heart Rate - ANSWER = 220- age
When does comprehensive fitness assessment when consulting with a new potential client
occur - ANSWER after medical hx & other general subjective info is gathered
Beta Blockers - ANSWER decrease HR & decrease BP
What is administered first in a sequence of tests for a javelin thrower? - ANSWER height
What needs to be considered the least when progressing a client's training program -
ANSWER client's gender
1