NURl 253/l NUR253l Examl 2l –l Conceptsl
ofl Mentall Healthl Nursingl Guide|l Galenl
(Latestl 2026/l 2027l Update)l 100%l
Verifiedl Questionsl &l Answersl |l Gradel A
Q:l Stress
Answer:
thel reactionl ofl thel bodyl andl mindl tol everydayl challengesl andl demands
Q:l increasedl stress
Answer:
increasesl mentall illness
Q:l predisposedl tol mentall illness
Answer:
stressl earlyl onl inl life
Q:l fightl orl flight
Answer:
al reactionl causedl byl SNSl thatl preparesl onel tol eitherl fightl thel stressorl orl takel flightl
andl escape.
Q:l generall adaptationl syndromel (gas)
Answer:
,alarm,l resistance,l exhaustion
Q:l distress
Answer:
negativel drainingl energy,l harmfull tol physicall health,l lowersl immunel system
Q:l eustress
Answer:
positivel beneficiall energyl thatl motivatesl andl resultsl inl feelingsl ofl happiness
Q:l serotonin
Answer:
playsl anl importantl rolel inl mood,l sleep,l sexuality,l appetite,l metabolism
Q:l increasedl serotonin
Answer:
=timesl ofl highl stress
Q:l immunel stressl response
Answer:
negativelyl affectsl bodiesl abilityl tol producel protectivel factors,l happensl duringl alarml
phasel ofl GAS
Q:l physicall stressors
Answer:
,environmentall conditions
Q:l physicall stressorsl examples
Answer:
physicall illness,l temp,l trauma
Q:l psychologicall stressors
Answer:
eventsl suchl asl divorce,l lossl ofl job,l financiall issues,l evenl positivel changel suchl asl
marriage,l baby
Q:l factorsl thatl playl al rolel inl stressl response
Answer:
perception
abilityl tol cope
temperament
experiences
sociall supportl (culture/religion/supportl groups)
Q:l perception
Answer:
notl alwaysl thel stressorl itselfl thatl determinesl al response,l butl thel perceptionl ofl thel
stressorl thatl determinesl al responsel ofl emotionall andl physchologicall reactionsl tol it
Q:l individuall temperment
Answer:
alll factorsl combinel tol forml uniquel personalityl withl specificl strengthsl andl vulnerability
, Q:l measuringl stress
Answer:
measuresl levell ofl positivel andl negativel stressfull lifel eventsl overl al 1yrl periodl tol assessl
vulnerabilityl tol stressl relatedl disorders
Q:l assessingl copingl styles
Answer:
howl theyl havel copedl inl thel past
anxiety
depression
pain
healthl sustainingl habits
lifel satisfaction
effectivel andl healthyl responsesl tol stress
Q:l relaxationl techniques
Answer:
deepl breathingl exercises
progressivel musclel relaxation
meditation
guidedl imagery
biofeedback
physicall exercise
cognitivel reframing
journaling
humor
Q:l progressivel musclel relaxation
Answer:
ofl Mentall Healthl Nursingl Guide|l Galenl
(Latestl 2026/l 2027l Update)l 100%l
Verifiedl Questionsl &l Answersl |l Gradel A
Q:l Stress
Answer:
thel reactionl ofl thel bodyl andl mindl tol everydayl challengesl andl demands
Q:l increasedl stress
Answer:
increasesl mentall illness
Q:l predisposedl tol mentall illness
Answer:
stressl earlyl onl inl life
Q:l fightl orl flight
Answer:
al reactionl causedl byl SNSl thatl preparesl onel tol eitherl fightl thel stressorl orl takel flightl
andl escape.
Q:l generall adaptationl syndromel (gas)
Answer:
,alarm,l resistance,l exhaustion
Q:l distress
Answer:
negativel drainingl energy,l harmfull tol physicall health,l lowersl immunel system
Q:l eustress
Answer:
positivel beneficiall energyl thatl motivatesl andl resultsl inl feelingsl ofl happiness
Q:l serotonin
Answer:
playsl anl importantl rolel inl mood,l sleep,l sexuality,l appetite,l metabolism
Q:l increasedl serotonin
Answer:
=timesl ofl highl stress
Q:l immunel stressl response
Answer:
negativelyl affectsl bodiesl abilityl tol producel protectivel factors,l happensl duringl alarml
phasel ofl GAS
Q:l physicall stressors
Answer:
,environmentall conditions
Q:l physicall stressorsl examples
Answer:
physicall illness,l temp,l trauma
Q:l psychologicall stressors
Answer:
eventsl suchl asl divorce,l lossl ofl job,l financiall issues,l evenl positivel changel suchl asl
marriage,l baby
Q:l factorsl thatl playl al rolel inl stressl response
Answer:
perception
abilityl tol cope
temperament
experiences
sociall supportl (culture/religion/supportl groups)
Q:l perception
Answer:
notl alwaysl thel stressorl itselfl thatl determinesl al response,l butl thel perceptionl ofl thel
stressorl thatl determinesl al responsel ofl emotionall andl physchologicall reactionsl tol it
Q:l individuall temperment
Answer:
alll factorsl combinel tol forml uniquel personalityl withl specificl strengthsl andl vulnerability
, Q:l measuringl stress
Answer:
measuresl levell ofl positivel andl negativel stressfull lifel eventsl overl al 1yrl periodl tol assessl
vulnerabilityl tol stressl relatedl disorders
Q:l assessingl copingl styles
Answer:
howl theyl havel copedl inl thel past
anxiety
depression
pain
healthl sustainingl habits
lifel satisfaction
effectivel andl healthyl responsesl tol stress
Q:l relaxationl techniques
Answer:
deepl breathingl exercises
progressivel musclel relaxation
meditation
guidedl imagery
biofeedback
physicall exercise
cognitivel reframing
journaling
humor
Q:l progressivel musclel relaxation
Answer:
