FST Study Guide – Food Folklore and Health (Complete Course Review Resource)
Important Reasons for Warming up your body - correct answer ✔✔lower risk of injury, higher
performance
Other things that are happening during your warm up - correct answer ✔✔heart rate increases,
breathing increases, sweat, synovial fluid in joints
Physiological Effects of warming up - correct answer ✔✔core temp/perspiration increase,
oxygen/breathing increase, heart rate increase, synovial fluids increase
Phases of warm up (possibilities) - correct answer ✔✔cardio movement - lower intensity, foam
roll - the stick, static/low intensity dynamic movement, higher intensity drills/mobility exercises,
warm up sets, work out
7 basic human movements - correct answer ✔✔gait (running, walking, jumping) squat, press,
pull, lunge, bend, twist
The keys to your best form - correct answer ✔✔tempo/pace, breathing, full/normal range of
motion, focus, intensity
Selectorized vs. Free weights - correct answer ✔✔s - easier to learn, s - relatively safer, w -
greater variety, s - targets muscles easier, w - recruits greater number of muscles, w - trains
muscles on both sides equally
Important Reasons for Warming up your body - correct answer ✔✔lower risk of injury, higher
performance
Other things that are happening during your warm up - correct answer ✔✔heart rate increases,
breathing increases, sweat, synovial fluid in joints
Physiological Effects of warming up - correct answer ✔✔core temp/perspiration increase,
oxygen/breathing increase, heart rate increase, synovial fluids increase
Phases of warm up (possibilities) - correct answer ✔✔cardio movement - lower intensity, foam
roll - the stick, static/low intensity dynamic movement, higher intensity drills/mobility exercises,
warm up sets, work out
7 basic human movements - correct answer ✔✔gait (running, walking, jumping) squat, press,
pull, lunge, bend, twist
The keys to your best form - correct answer ✔✔tempo/pace, breathing, full/normal range of
motion, focus, intensity
Selectorized vs. Free weights - correct answer ✔✔s - easier to learn, s - relatively safer, w -
greater variety, s - targets muscles easier, w - recruits greater number of muscles, w - trains
muscles on both sides equally
