PES Practice Exam Questions ACTUAL UPDATED QUESTIONS AND CORRECT
ANSWERS
When a coach uses relevant words and phrases that the Mirroring
athlete organically shares in their normal day-to-day
conversations with them, this practice is best described,
as which of the following?
An isotonic contraction is described by which of the Constant tension on a muscle while changing positions.
following?
Which muscular subsystem can be activated in a deep longitudinal subsystem
quadruped position while performing an opposite arm
and leg reach?
which of the following is a main function of the endocrine Producing hormones that then act as messengers to target tissues for a specific
system? cellular response
which training component has been shown to be superior resistance training
for increasing muscle strength, local muscle, endurance,
power, hypertrophy, and motor performance?
trey is an experienced track and field athlete looking to Principle to transfer effect
become more specialized in the long jump. His sports
performance coach has been spending more time on
exercise exercises and drills to enhance treys takeoff
technique. Which principle is Trey likely to benefit from?
neutralizer's are muscles that do, which of the following? counteract unwanted actions of other muscles
, which term describes when a receptor is available for Upregulation
binding with a molecule or hormone?
which term describes the concept of muscle muscle Altered Reciprocal Inhibition
inhibition caused by a tight agonist decreasing the neural
drive of its functional antagonist?
which training component from which a progressive core training
sports performance training program is considered the
foundation from which to build?
rate coding is accurately defined by which of the muscular force can be amplified by increasing the rate of incoming impulses from
following? the motor neuron after all prospective motor units have been activated.
which phase of the OPT model increases intensity by Stabilization Phase
introducing additional challenge to the balanced systems
of the body?
which of the following is an example of internal stimuli The peripheral nervous system (PNS) interacting with muscles to perform tasks
leading to movement?
of the following which body composition assessment is dual energy x-ray absorptiometry (DEXA)
considered the gold standard?
The Nordic hamstring test measures which performance eccentric strength
parameter?
before working with a client who is a minor, it is Minor assent and parent/legal guardian consent
imperative to obtain which types of authorization?
which of the following are the first three steps in the Athlete intake, needs analysis, and physiological assessment
performance assessment?
your Volleyball client wants to improve their ability to Vertical Jump test (double leg)
jump up and spike the ball which performance
assessment would best test their jumping ability
The 5-10-15 test (pro agility test) measures which three Accelerate, decelerate, change direction.
performance parameters?
Danielle are throwing athlete/client reports stiffness in Shoulder flexion and shoulder rotation
her right shoulder. What are the two mobility test best
administered to assess Danielle's mobility?
which performance test is part of the NFL combine 40 yard sprint
preseason assessment
athletes should perform which pretest procedure in a warm up
order to avoid potential muscularskeletal injury during
test testing
ANSWERS
When a coach uses relevant words and phrases that the Mirroring
athlete organically shares in their normal day-to-day
conversations with them, this practice is best described,
as which of the following?
An isotonic contraction is described by which of the Constant tension on a muscle while changing positions.
following?
Which muscular subsystem can be activated in a deep longitudinal subsystem
quadruped position while performing an opposite arm
and leg reach?
which of the following is a main function of the endocrine Producing hormones that then act as messengers to target tissues for a specific
system? cellular response
which training component has been shown to be superior resistance training
for increasing muscle strength, local muscle, endurance,
power, hypertrophy, and motor performance?
trey is an experienced track and field athlete looking to Principle to transfer effect
become more specialized in the long jump. His sports
performance coach has been spending more time on
exercise exercises and drills to enhance treys takeoff
technique. Which principle is Trey likely to benefit from?
neutralizer's are muscles that do, which of the following? counteract unwanted actions of other muscles
, which term describes when a receptor is available for Upregulation
binding with a molecule or hormone?
which term describes the concept of muscle muscle Altered Reciprocal Inhibition
inhibition caused by a tight agonist decreasing the neural
drive of its functional antagonist?
which training component from which a progressive core training
sports performance training program is considered the
foundation from which to build?
rate coding is accurately defined by which of the muscular force can be amplified by increasing the rate of incoming impulses from
following? the motor neuron after all prospective motor units have been activated.
which phase of the OPT model increases intensity by Stabilization Phase
introducing additional challenge to the balanced systems
of the body?
which of the following is an example of internal stimuli The peripheral nervous system (PNS) interacting with muscles to perform tasks
leading to movement?
of the following which body composition assessment is dual energy x-ray absorptiometry (DEXA)
considered the gold standard?
The Nordic hamstring test measures which performance eccentric strength
parameter?
before working with a client who is a minor, it is Minor assent and parent/legal guardian consent
imperative to obtain which types of authorization?
which of the following are the first three steps in the Athlete intake, needs analysis, and physiological assessment
performance assessment?
your Volleyball client wants to improve their ability to Vertical Jump test (double leg)
jump up and spike the ball which performance
assessment would best test their jumping ability
The 5-10-15 test (pro agility test) measures which three Accelerate, decelerate, change direction.
performance parameters?
Danielle are throwing athlete/client reports stiffness in Shoulder flexion and shoulder rotation
her right shoulder. What are the two mobility test best
administered to assess Danielle's mobility?
which performance test is part of the NFL combine 40 yard sprint
preseason assessment
athletes should perform which pretest procedure in a warm up
order to avoid potential muscularskeletal injury during
test testing
